In this post, I will address the question of whether we should avoid kombucha and
other fermented foods because their content of chemicals known as aldehydes makes them toxic.
Not exact matches
Fermented foods are a great addition,
because they have the umami element as well as some
other flavor as well, briny, sour and or spicy, which broaden the flavor profile and make your guests want more.
I cook with tempeh often
because it is a great source of
fermented food, it easily soaks up the
other flavors making it a good base, and it is loaded with protein and fiber.
Something to know too about
fermented foods... while they may be great for many people, they can be a real problem for
others because they are high in histamine and many floxies have histamine intolerance.
She focuses on Traditional Healing
Foods (avoiding modern
food processing) as much as possible
because organic whole
foods, unprocessed dairy, traditional
fermented foods, and
other nutrient - dense
foods are ideal ways to build nutrient reserves and support healing.
Because of this factor, it is important for mothers to have a healthy microbiome before pregnancy, eat plenty of lacto -
fermented foods, and avoid antibiotics, artificial sweeteners, oral contraceptives and
other substances that damage the friendly bacteria.4 For those who are lactose - intolerant and can not ingest yogurt, kefir and
other dairy products, raw sauerkraut, pickles and
other mixtures, as well as kombucha, water kefir and
other products containing probiotic bacteria can be consumed.5