Sentences with phrase «other fermented foods regularly»
To keep your levels up, eat yogurt, cheese, and other fermented foods regularly.
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Many of us adults today have inadequate good bacteria in our digestive tract — due to various things including antibiotics, chlorine in tap water (and in swimming pools and showers), the birth control pill, other medications, and also not replenishing our good bacteria by regularly eating fermented foods (yogurt, kefir, sourdough, kombucha, sauerkraut, and so on).
Eat lots of vegetables and other high - quality, ideally organic and unprocessed whole foods, and make sure you're getting enough beneficial bacteria from your diet by regularly consuming fermented foods.
These beneficial live bacteria are found in abundance naturally in fermented foods, and through observation it has been found that those who regularly consume these foods are less likely to suffer from colds or other immune problems, amongst other numerous health benefits.