Psyllium is a native seed from India, and like
other fiber sources, psyllium seed husk helps improve and maintain the gastrointestinal tract.
Dr. Lupton also asked whether recommending whole grain as a proxy for fiber would place too great an emphasis on grain products at the expense of
other fiber sources such as fruits, vegetables, and legumes.
FWIW, my husband and I eat whole grains daily and beans almost daily (as well as
other fiber sources), and the only times we have unusual gas are the rare times that we over-indulge in simple low - fiber carbs (think Christmas cookies, birthday cake).
There are many
other fiber sources, but these would require investigation by the user.
Not exact matches
Unlike ice sanitizing technologies that use UV light or
other sources that create ozone, which can be hazardous to health, the patent - pending BPi200 uses a small electrical housing and carbon -
fiber brushes to release airborne positive hydrogen and negative oxygen ions throughout the ice machine without creating ozone.
◊
Other considerations: Be sure to accompany your
fiber sources with plenty of water to help move things along (more detail directly below).
Low in fat, Artesa Chickpea Flour is considered a «good»
source of protein (> 12 %) and adds
fiber, resistant starch, vitamins (e.g. — 100 % DV of folate) and
other nutrients.
Not to mention, beets provide many health benefits, such as helping lower blood pressure, and serve as an excellent
source of folate,
fiber, and
other nutrients.
Lima beans are a very good
source of cholesterol - lowering
fiber, as are most
other legumes.
It's a great
source of
fiber, niacin, thiamin, magnesium and iron among
other things.
And, importantly, nutritionists say that canned pumpkin is just as nutritionally sound as fresh — it's a great
source of complex carbohydrates and is a good
source of vitamin A, vitamin C,
fiber, calcium, iron and
other important nutrients.
Beans are an excellent
source of plant based protein, full of
fiber and
other essential nutrients.
Cacao powder, nibs and even plain cocoa powder are all full of the mineral sulfur that boosts your skin and liver health, magnesium that improves your energy and nervous system, and like most
other beans, cacao is also a great
source of
fiber and iron.
Whole grains are a good
source of
fiber as well as calcium, iron, phosphorus and
other minerals, and contains several vitamins, including folate and riboflavin.
They're a great
source of protein and
fiber along with
other heart health benefits.
Coconut also contains healthy
fiber which is excellent for stabilizing blood sugar when combined with
other sources of carbs (1, 2).
The
other group obtained dietary
fiber from entirely different
sources.
It is a
source of complete protein (unlike rice and
other grains) and packs a good amount of iron,
fiber and
other vitamins and minerals.
The very thing that makes IMOs and
other things like them interesting is that they don't get this kind of opportunity to be digested, which makes them behave like a dietary
fiber instead of a straight - up carb
source.
Pulses are an excellent
source of
fiber and plant - based protein and a number of
other important vitamins and minerals like folate and magnesium.
Tiger nuts are loaded with so many health benefits, they are high in
fiber, a great
source of magnesium and rich in potassium, among
others.
They're also a good
source of
fiber and low in fat making them great for people with heart disease or those looking to watch their fat intake for
other health purposes.
Quinoa is a rich
source of protein, iron,
fiber, antioxidants and it contains a plethora of
other beneficial phytonutrients?
The addition of GanedenBC30 does not diminish the already nutrition filled aspects of Salba chia including being high in omega - 3s (ALA) and a good
source of
fiber, calcium, magnesium, as well as
other vitamins and minerals.
These cutie legumes are a great
source of vegetarian protein, iron, folate,
fiber, and many
other important nutrients.
That's because it's a rich
source of protein, iron,
fiber, antioxidants and it contains a plethora of
other beneficial phytonutrients.
Just like all the
other pulses out there, chickpeas (AKA: garbanzo beans) are a super affordable, delicious, sustainable, protein - packed
source of
fiber.
Along with it's
other members of the Brassica family, this low calorie green provides an excellent
source of vitamins A, C, Carotenoids, along with a decent amount of
fiber, iron, and calcium.
Mission figs are an excellent
source of
fiber, potassium, and
other minerals.
Cocoa powder is also a great
source of plant - based iron, just like pumpkin, and it's a fantastic
source of
fiber, magnesium, and even
other trace minerals like zinc, sulfur (which is great for the skin), and copper.
Many dietitians believe that incorporating psyllium and
other sources of
fiber into the diet can help people lose weight faster.
As a good
source of antioxidants,
fiber, iron, and
other minerals, raisins are a remarkable treat that will keep your health in tip - top shape!
Chia seeds contain a healthy dose of
fiber, and they're a
source of complete protein meaning they have all 9 essential amino acids that your body can not make on its own and must get from a variety of
other sources.
Cauliflower is a great
source for vitamin c, antioxidants,
fiber, and tons of
other micronutrients.
Our Pitaya / Dragon Fruit cubes are a good
source of
Fiber, Magnesium, Iron, and
other vitamins.
The texture takes some getting used to, but it's super easy to prepare and chia is an undeniably excellent
source of omega - 3's,
fiber and
other nutrients.
They contain a valuable
source of vitamins,
fiber, calcium, iron, and
other beneficial minerals.
«Biomass is sustainably
sourced from low - value wood
fiber, and from by - products and residues of
other forest products industries,» Ginther added.
Group 1: Materials, Resonators, & Resonator Circuits A. Fundamental Properties of Materials B. Micro - and Macro-Fabrication Technology for Resonators and Filters C. Theory, Design, and Performance of Resonators and Filters, including BAW, FBAR, MEMS, NEMS, SAW, and
others D. Reconfigurable Frequency Control Circuits, e.g., Arrays, Channelizers Group 2: Oscillators, Synthesizers, Noise, & Circuit Techniques A. Oscillators — BAW, MEMS, and SAW B. Oscillators - Microwave to Optical C. Heterogeneously Integrated Miniature Oscillators, e.g., Single - Chip D. Synthesizers, Multi-Resonator Oscillators, and
Other Circuitry E. Noise Phenomena and Aging F. Measurements and Specifications G. Timing Error in Digital Systems and Applications Group 3: Microwave Frequency Standards A. Microwave Atomic Frequency Standards B. Atomic Clocks for Space Applications C. Miniature and Chip Scale Atomic Clocks and other instrumentation D. Fundamental Physics, Fundamental Constants, & Other Applications Group 4: Sensors & Transducers A. Resonant Chemical Sensors B. Resonant Physical Sensors C. Vibratory and Atomic Gyroscopes & Magnetometers D. BAW, SAW, FBAR, and MEMS Sensors E. Transducers F. Sensor Instrumentation Group 5: Timekeeping, Time and Frequency Transfer, GNSS Applications A. TAI and Time Scales, Time and Frequency Transfer, and Algorithms B. Satellite Navigation (Galileo, GPS,...) C.Telecommunications Network Synchronization, RF Fiber Frequency Distribution D. All - optical fiber frequency transfer E. Optical free - space frequency transfer F. Frequency and Time Distribution and Calibration Services Group 6: Optical Frequency Standards and Applications A. Optical Ion and Neutral Atom Clocks B. Optical Frequency Combs and Frequency Measurements C. Ultrastable Laser Sources and Optical Frequency Distribution D. Ultrastable Optical to Microwave Conversion E. Fundamental Physics, Fundamental Constants, and Other Applica
Other Circuitry E. Noise Phenomena and Aging F. Measurements and Specifications G. Timing Error in Digital Systems and Applications Group 3: Microwave Frequency Standards A. Microwave Atomic Frequency Standards B. Atomic Clocks for Space Applications C. Miniature and Chip Scale Atomic Clocks and
other instrumentation D. Fundamental Physics, Fundamental Constants, & Other Applications Group 4: Sensors & Transducers A. Resonant Chemical Sensors B. Resonant Physical Sensors C. Vibratory and Atomic Gyroscopes & Magnetometers D. BAW, SAW, FBAR, and MEMS Sensors E. Transducers F. Sensor Instrumentation Group 5: Timekeeping, Time and Frequency Transfer, GNSS Applications A. TAI and Time Scales, Time and Frequency Transfer, and Algorithms B. Satellite Navigation (Galileo, GPS,...) C.Telecommunications Network Synchronization, RF Fiber Frequency Distribution D. All - optical fiber frequency transfer E. Optical free - space frequency transfer F. Frequency and Time Distribution and Calibration Services Group 6: Optical Frequency Standards and Applications A. Optical Ion and Neutral Atom Clocks B. Optical Frequency Combs and Frequency Measurements C. Ultrastable Laser Sources and Optical Frequency Distribution D. Ultrastable Optical to Microwave Conversion E. Fundamental Physics, Fundamental Constants, and Other Applica
other instrumentation D. Fundamental Physics, Fundamental Constants, &
Other Applications Group 4: Sensors & Transducers A. Resonant Chemical Sensors B. Resonant Physical Sensors C. Vibratory and Atomic Gyroscopes & Magnetometers D. BAW, SAW, FBAR, and MEMS Sensors E. Transducers F. Sensor Instrumentation Group 5: Timekeeping, Time and Frequency Transfer, GNSS Applications A. TAI and Time Scales, Time and Frequency Transfer, and Algorithms B. Satellite Navigation (Galileo, GPS,...) C.Telecommunications Network Synchronization, RF Fiber Frequency Distribution D. All - optical fiber frequency transfer E. Optical free - space frequency transfer F. Frequency and Time Distribution and Calibration Services Group 6: Optical Frequency Standards and Applications A. Optical Ion and Neutral Atom Clocks B. Optical Frequency Combs and Frequency Measurements C. Ultrastable Laser Sources and Optical Frequency Distribution D. Ultrastable Optical to Microwave Conversion E. Fundamental Physics, Fundamental Constants, and Other Applica
Other Applications Group 4: Sensors & Transducers A. Resonant Chemical Sensors B. Resonant Physical Sensors C. Vibratory and Atomic Gyroscopes & Magnetometers D. BAW, SAW, FBAR, and MEMS Sensors E. Transducers F. Sensor Instrumentation Group 5: Timekeeping, Time and Frequency Transfer, GNSS Applications A. TAI and Time Scales, Time and Frequency Transfer, and Algorithms B. Satellite Navigation (Galileo, GPS,...) C.Telecommunications Network Synchronization, RF
Fiber Frequency Distribution D. All - optical fiber frequency transfer E. Optical free - space frequency transfer F. Frequency and Time Distribution and Calibration Services Group 6: Optical Frequency Standards and Applications A. Optical Ion and Neutral Atom Clocks B. Optical Frequency Combs and Frequency Measurements C. Ultrastable Laser Sources and Optical Frequency Distribution D. Ultrastable Optical to Microwave Conversion E. Fundamental Physics, Fundamental Constants, and Other Applica
Fiber Frequency Distribution D. All - optical
fiber frequency transfer E. Optical free - space frequency transfer F. Frequency and Time Distribution and Calibration Services Group 6: Optical Frequency Standards and Applications A. Optical Ion and Neutral Atom Clocks B. Optical Frequency Combs and Frequency Measurements C. Ultrastable Laser Sources and Optical Frequency Distribution D. Ultrastable Optical to Microwave Conversion E. Fundamental Physics, Fundamental Constants, and Other Applica
fiber frequency transfer E. Optical free - space frequency transfer F. Frequency and Time Distribution and Calibration Services Group 6: Optical Frequency Standards and Applications A. Optical Ion and Neutral Atom Clocks B. Optical Frequency Combs and Frequency Measurements C. Ultrastable Laser
Sources and Optical Frequency Distribution D. Ultrastable Optical to Microwave Conversion E. Fundamental Physics, Fundamental Constants, and
Other Applica
Other Applications
Certain particle compounds may directly generate ROS in vivo because of their surface chemistry (eg, metals, organic compounds, and semiquinones) or after bioactivation by cytochrome P450 systems (eg, polycyclic aromatic hydrocarbon conversion to quinones).6, 290 a, 290 b A particle surface or anions present on otherwise more inert particles may disrupt iron homeostasis in the lung and thereby also generate ROS via Fenton reactions.291
Other PM constituents may do so indirectly by the upregulation of endogenous cellular
sources (eg, nicotinamide adenine dinucleotide phosphate [NADPH]-RRB- oxidase) 292,293 or by perturbing organelle function (eg, mitochondria) by taken - up PM components.261 Particle stimulation of irritant and afferent ANS
fibers may also play a role in local and systemic oxidative stress formation.294 Given the rich antioxidant defenses in the lung fluid, secondarily generated oxidization products of endogenous molecules (eg, oxidized phospholipids, proteins) or a reduction in endogenous antioxidants per se may be responsible at least in part for the state of oxidative stress in the lungs (along with instigating the subsequent cellular responses) rather than ROS derived directly from PM and its constituents.
«Like
other berries, gooseberries are a good
source of vitamin C,
fiber, and antioxidants,» Zeratsky says.
Of course,
other carb
sources (rich in
fiber) can be also added to the diet — cabbage, celery, carrots, beans, lentils etc..
Rich in «regularity - enhancing»
fiber, phytochemical, antioxidants, and
other essential nutrients, bananas are an excellent and natural
source of carbohydrates and potassium and have also been shown to help reduce nausea symptoms (see yah, morning sickness).
Fiber is actually a prebiotic — a food
source for probiotics, the friendly bacteria in yogurt and
other products that help keep your gut strong enough to fend off invading bacteria and viruses.
So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality
sources of lean protein, complex carbs, healthy fats,
fiber, drinking low - calorie beverages and many
other things.
In addition to the above mentioned antioxidants and vitamins, broccoli provides a great
source for
other healthy nutrients, such as
fiber.
This familiar sweet fruit is also a great
source of
fiber, potassium, calcium, folate, and
other B vitamins, so take one with your everywhere you go.
As a member of the cruciferous cabbage family, also including
other fall favorites like collard greens, broccoli, kale, and kohlrabi, Brussels sprouts are an excellent
source of vitamin C and K,
fiber, as well as B vitamins.
In addition, lentils are a good
source of iron and contain
fiber, phosphorus, protein, vitamin B6, potassium, zinc, and copper, among
other nutrients.
It's also high in
fiber, is a great
source of vitamin K and it serves as a natural diuretic which means it helps the body produce more urine, which flushes out toxins, excess salt and
other fluids.