When coupled with
other flavonoid - rich foods — including nuts, seeds, beans, legumes, and whole grains — your flavonoid intake is likely to far surpass the current U.S. average level of approximately 250 - 275 milligrams, and may in fact get closer to a level of approaching 1 gram (1,000 milligrams).
Often eat also blackberries, cherries, and blueberries (bilberries) as they are also rich in
other flavonoid compounds including anthocyanosides, proanthocyanidins, or leukocyanidins.
Wild Blueberries and
other flavonoid - rich berries are the subject of promising health research in many different areas including:
Twelve
other flavonoid - like compounds were additionally found, including homoorientin, orientin, taxifolin deoxyhexose, isovitexin and scoparin, as well as several unknown flavonoids.
Buckwheat's lipid - lowering activity is largely due to rutin and
other flavonoid compounds.
Along with lutein and zeaxanthin, Kale also has 45
other flavonoids — powerful antioxidants — linked to the protection against cancer.
Other flavonoids are present in numerous vegetables, fruits, herbs and grains.
In addition to elderberry's amazing immune - modulating and antioxidant properties, it also contains vitamin A, vitamin C, quercetin, and various
other flavonoids which boost immune function!
Red raspberries have significantly high levels of antioxidant and anti-inflammatory phytonutrients, including anthocyanins (contained in their red pigments), ellagic acid, quercetin and
other flavonoids.
But the new study showed that anthocyanins in blueberries may work better than
other flavonoids at keeping blood pressure low.
Some of
the other flavonoids that have a mild inhibitory effect on CYP's include genistein, diadzein and equol from soy and the aflavins from black tea.
This herb contains rutin and other and
other flavonoids that increase blood flow to the brain, as well.
Anthocyanin gives strawberries their red color and works together with
other flavonoids protect against cancer and tumor growth.
Quercetin, a flavonoid that forms the backbone of many
other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate.
In a study published in the Journal of Steroid Biochemical Molecular Biology (1993; Vol 46, No 3), chrysin and 10
other flavonoids were compared to an aromatase - inhibiting drug (aminoglutethimide).
Not exact matches
It also provides us with lesser amounts of
flavonoids and
other polyphenols.
Among
other things, they contain anti-oxidant
flavonoids which helps the body combat free radicals, and when eaten raw, they are a wonderful source of Vitamin C (another beneficial antioxidant).
Cacao exhibited almost 8 times the amount of
flavonoids as black tea, in addition to surpassing all
other foods studied.
The high fiber and nutrient content of carrots makes them a good cleansing food, and the sulfur - rich onion and garlic provide a key component for liver detoxification plus lots of
other valuable vitamins, minerals, and
flavonoids.
The
flavonoids (the dark pigments that act as powerful antioxidants) in cacao are more numerous than
other rock stars you hear about like green tea, red wine, and blueberries.
Blood oranges feature a namesake, deep - red flesh that contains anthocyanins, a
flavonoid abundant in antioxidants, giving the blood orange a distinct health edge over
other members of the citrus family.
These include vitamin C, vitamin E, beta - carotene and
other carotenoids, as well as CoQ - 10 and natural botanicals such as polyphenols and
flavonoids that have antioxidant activity.
Besides, there are definite health benefits to dark chocolate thanks to
flavonoids, antioxidants, and a bunch of
other phytonutrients too.
Health Watch: Red Wine Compounds Fight the Common Cold: Employee - lounge snack purveyors, take note: People who consume
flavonoids, compounds found in red wine and
other plant - based foods, take fewer sick days from work, according to new research from New Zealand...
Dark chocolate, like
other cocoa products, may contain greater amounts of
flavonoids, depending on the processing, per serving than teas and red wines (19).
Kale contains both antioxidants (corotenoids,
flavonoids, and 45
other types of oxidative - stress reducing phytonutrients) and anti-inflammatory compounds (omega - 3 essential fatty acid and vitamin K in high doses).
The compounds that color blueberries and
other fruits and vegetables are called
flavonoids, which have been found to have many health benefits.
Oilseed crops, including rapeseed, canola, and camelina, contain some of the same bioactive ingredients — namely, glucosinolates and
flavonoids — found in broccoli and
other cruciferous vegetables and in nearly the same quantities, she noted.
He points out that «nutraceuticals» — which include
flavonoid and
other active - ingredient supplements — aren't FDA regulated to the degree that are medicines.
The authors note that white wine and liquor contain high concentrations of alcohol without the
flavonoids and
other anti-inflammatory substances found in red wine.
Not only does it taste great, it also contains a variety of
flavonoids and
other immune - boosting nutrients, including theobromine and tryptophan, which have the ability to enhance your mind power and neutralize dangerous free radicals at the same time.
Broccoli and
other cruciferous vegetables like cauliflower, cabbage, and Brussels sprouts are packed with antioxidants,
flavonoids, carotenoids, and key vitamins like vitamin C.
I choose a mix of kale, spinach, arugula, and microgreens, which are all composed of
other health - enhancing phytonutrients such as phenols, indoles,
flavonoids, and substances like sulforaphane.
Cocoa products contain
flavonoids and
other antioxidants that likely promote cardiovascular health.
Other studies suggest that good soil nutrition increases the production of cancer - fighting compounds, called
flavonoids, and that conventional farming practices like pesticide and herbicide use disturb their production.
Other plant - based foods rich in
flavonoids are nuts, seeds, fruits (berries, citrus fruits, apples, pears), most vegetables, herbs, spices, black and green tea, cocoa, wine, chamomile flowers, linden flowers, and passionflower.
Other research suggests that
flavonoids in black tea can improve the tone of blood vessels, helping them channel blood more efficiently.
Along with containing fiber, vitamin C, and
other nutrients typically found in fruit, apples are set apart by virtue of their
flavonoids like quercetin, which have been found to have anti-oxidant, anti-cancer, and neuroactive properties.
On the
other hand, rhamnazin, a natural
flavonoid found in plants such as blackthorn, been shown to possess strong antioxidant and anti-inflammatory properties, which inhibit oxidation and protect cells against free radicals.
In addition to well - known antioxidants like vitamin C and
flavonoids, scientists have now identified at least a dozen
other types of antioxidant nutrients in celery.
Witch hazel contains
flavonoids such as quercetin, essential oils, and
other plant phytochemicals.
These mechanisms take the form of antioxidant enzymes (superoxide dismutase, catalase, glutathione peroxidase, glutathione - S - transferase) and the non-enzymatic antioxidant molecules (vitamin E, vitamin C, vitamin A, ubiquinone and
others), which include the sulfur - containing antioxidants (glutathione, theoredoxin, alpha lipoic acids), melatonin, carotenoids,
flavonoids, and polyphenols.
On the
other hand, the
flavonoids contained in curly dock possess a strong antioxidant ability, which helps protect cells from free radicals, thus preventing age - related diseases and relieving inflammation.
Strawberries and blueberries have high quantities of naturally occurring compounds known as dietary
flavonoids, also present in blackberries, grapes and wine, eggplant and
other vegetables and fruit.
Some evidence suggests that large doses may lead to imbalances and deficiencies in the
flavonoids (vitamin P), a powerful family of over 6,000 antioxidants that have a symbiotic working relationship with vitamin C — each increasing the
other's effect.
Anthocyanins, a certain sub-class of
flavonoids, could help dilate arteries, counter the buildup of plaque as well as provide
other cardiovascular benefits.
Its effectiveness is probably thanks to elderberry's high levels of vitamins A and C, as well as a
flavonoid and antioxidant profile that outranks
other berries.
Flavonoids and
other antioxidants can also help in improving endothelial function and reducing inflammation, blood pressure and blood clotting.
Women and men who eat berries on a regular basis could have a reduced risk of Parkinson's disease, while the risk for men could also be reduced even more by consuming oranges, apples and
other foods rich in dietary components known as
flavonoids, on a regular basis.
Resveratrol, a beneficial
flavonoid and another caloric restriction mimetic, has been found to work synergistically with pterostilbene — each increasing the effect of the
other to form a potent combination.