Try practicing 5 - 10 rounds per day, and even if you don't have time
for other forms of yoga you will experience dramatic relief from general aches and pains, I assure you.
I was trained in Vinyasa Power yoga and after a year of teaching it, I realized that I wanted to expand
into other forms of yoga.
New students who have
studied other forms of yoga often remark after their first Iyengar Yoga class that this is the first time they've been instructed in how to do the poses.
Such a «revelation,» which may take place through meditation or
other forms of yoga and devotion, shows us retrospectively that we have lived most of our lives in ignorance of ourselves and of the true nature of reality.
To start, we all need to have an open mind to
other forms of yoga.
The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic and so on.
Compared to
other forms of yoga, it excels in the caloric burning category.
All other forms of yoga are based on Hatha Yoga.
As with
any other form of yoga, Kundalini Yoga will definitely bring to the dedicated student improved health, along with a sense of welll - being and inner peace.
Every other form of yoga is merely styles of individual teachers.
It is important to understand that Hatha Yoga or the advance stage also known as Raja Yoga or
any other form of Yoga taught by any teacher - would not exist without Ashtanga (the eight limbs).
It's not for the faint of heart, but there's an energy that comes from it that you just won't get from
any other form of yoga.