Homemade cheeses, yogurt, buttermilk, and
other organic dairy products
Fresh -
baked flatbreads and snacks commonly served in Indian homes Wholesome legume and rice dishes, packed full of seasonal
vegetables for hearty meals year - round Fragrant spice blends to accent all kinds of sweet and savory dishes Salads, sprouts, chutneys, and sauces to flavor any meal Sweet desserts, confections, and refreshing drinks to satisfy any palate
Wheatgrass shot Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or
other nut butter Organic dark chocolate chips or carob chips Sweet
vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and
bake) Smoothies (mix whatever you have in the kitchen such as
fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SALTY?
• Soup stock made from
vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden
Vegetable Soup, p. 150) • Lean cuts of meat, prepared
baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and
other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk,
fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited am
fresh yogurt, buttermilk (e.g. Khadi, p. 177) •
Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited am
Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts