Sentences with phrase «other hammer curls»

As with the other hammer curls, there should be minimal upper arm movement performing this exercise.

Not exact matches

Performing hammer curls allows you to build the brachialis and brachioradialis in a way no other curl variation can.

Over the next couple of weeks, he has me doing compound lifts, CrossFit - style circuits, squats, dead lifts, bench presses, hammer curls, kettle bells, vipers, ab extensions and several other exercises.

Hammer Curl This is a bicep curl with the palms facing in towards each other the whole tCurl This is a bicep curl with the palms facing in towards each other the whole tcurl with the palms facing in towards each other the whole time.

There are other variations to bicep curls such as hammer curls where your palms are facing each other during the lift.

This stance of having your palms facing each other during hammer curls can also be equally applied to back work, incorporating narrow grip pulldowns instead of wide grip lat pulldowns, to work your brachioradialis muscle more.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Also you can finish the hammer curl movement by doing a hammer curls to shoulder press move wherein you simply do a shoulder press with palms facing each - other at the end of hammer curls.

We did these in Barry's Bootcamp the other week (Christina's class rocks) as part of a bicep sequence and I loved them in combination with traditional curls and hammer curls (try doing all three in sequence — super effective way to target the muscle!).