Sentences with phrase «other hamstring stretches»

Regular practice of Supta Padangusthasana and other hamstring stretches will help your Paripurna Navasana.

Not exact matches

Slowly lower the other leg down toward the floor, feeling a gentle stretch in your hamstring.

Hamstring stretch: Lie on your back and lift one leg up, keeping the other leg on the bed.

In other words, bend one knee then the other, to focus on stretching your hamstrings and calves.

Feel a good stretch in your hamstrings, hold for recommended time interval and repeat on the other side.

I've noticed throughout my years of medical training and practice that most people pay more attention to stretching their legs and hamstrings than to any other muscle group.

There are two stretches for the hamstrings that I particularly like: one of them is a static stretch and the other is a dynamic stretch.

And the length of the strap makes it perfect to keep a neutral spine while performing hamstring and other stretches.

Or you can still have an ischium out of position and not feel anything at all, until maybe you go to stretch your hamstrings or some other weird little feeling around your hips or buttocks.

If you lack hamstring flexibility, other than training with elevated pistol squats, you can stretch your hamstrings between the training sets.