Sentences with phrase «other hand and knee»

Keep the other hand and knee stable while doing the exercise.

Not exact matches

Get off your knees, unclasp your hands and go help others rather than «wishing» for it.

The sign of Jonah is in One who was rejected as a blasphemer by the religious leaders of his time and condemned to death as a criminal by the political leaders, rising up from the dead and sitting at the right hand of God, and being given a name that is above every other name, so that «at the name of Jesus every knee should bow, in heaven and on earth and under the earth» (Phil.

The other calisthenics are forward bends, foot rolling, head turning and nodding, toe raises, knees up against the elbows and hand turning.

Many babies also use other innovative methods of scooting around, such as on the tummy like a little soldier, on their feet and hands, backward by pushing with their hands, with one foot and the other knee touching the floor, or simply rolling around.

Check the carpet by crawling on your hands and knees in search of pennies, buttons, pins, and other choking hazards that may be hidden from view.

Some babies belly scoot / combat crawl, some scoot on their bottoms using their hands to propel themselves forward, some babies «bear crawl» on hands and feet and still others «crab crawl» with one knee down in crawling position and the other foot in a standing position on the floor.

If I need to fill out paperwork or do another two - handed task while out with baby without a stroller or babywearing carrier (which is rare), I've mastered sitting with one ankle crossed onto the other knee and letting baby lay in my lap.

Continue holding your child with one hand and, with your other hand, pull up the top rail of the sling's fabric from beneath your baby's knees so that it spreads to just below his or her armpits.

Lift your baby up, place them on your knee and put the palm of your hand on the small of their back, using your other hand to fully support their front.

My Grandmother on the other hand thinks modern cloth diapers are the bees knees (she diapered my dad in flats and plastic pants and had to use the laundromat!).

He'll test this newfound perception with his hands by reaching, transferring objects from one hand to the other, exploring his knees, feet and toes, and even using a raking grasp to snatch objects of interest.

But I noticed he was first able to get both knees under him and press up into hands and knees in this position a full week before he could assume the position on any other surface.

If you have a baby who prefers «commando crawling», scooting on her bottom, or any other less traditional means of getting around, it can be difficult, if not impossible to shift this into hands and knees crawling.

She tries to crawl but gets frustrated that she can't get anywhere by rocking on her hands and knees and will give up and go to her other methods.

As she reaches, roll your leg with her movement and allow her to rotate up into a hands and knees position, her hands on one side of your leg and knees on the other.

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

Do you hate getting down on your knees and scooping out the waste with a tiny scooper, keeping the other hand over your nose and mouth?

The captors used blunt force trauma to the head to kill, but other fractures — at the neck, ribs, knees, legs and hands — speak to the brutality of the event.

On the other hand, setting your feet lower on the platform will make the move more challenging for your quads by reducing the degree of hip extension and flexion while increasing the range of motion around the knees.

Keeping your knees slightly bent, grasp the loaded end of the bar with your left arm with an overhand grip and put your other hand on your thigh for support.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Making sure that both knees are touching each other, bend your left knee and grab your left ankle with your left hand.

Strong hams, on the other hand, will help stabilize your hips, maintain the proper alignment of your spine and protect your knee health.

On the other hand, if the feet are slightly turned out, staying in line with the knees doesn't require such an extent of tibial internal rotation and it's much easier to keep the entire lower part of the body in a straight line.

Psoriasis, on the other hand, causes raised red and white plaques on the scalp, elbows, and knees.

Bring the knees closer towards the chest, and thread your left arm between the legs and the other hand around, to join them together behind the right thigh.

On the other hand, most knee pain occurs when your toes are pointed directly forward and the weight is shifted onto your toes instead of heels, causing a lot of pressure on the inside of the knee and allowing the knees to excessively come forward.

If during yoga or other exercise your foundation shifts from your feet to other parts, such as your hands, knees, back, or front, observe the part of you that is now your foundation, and feel an energetic connection between the earth and whatever part of you is closest to her.

Standing with one foot in front of the other, back straight and knees slightly bent, hold a medicine ball in both hands.

Place your right hand on the bent knee and turn your upper body to face the left arm and hold the position for 30 seconds, then repeat on the other side.

Straighten your arms with the backs of your hands on your knees, join the index finger and thumb on each hand, and extend the other fingers, keeping them together.

Bent Over Row — Holding weight in each hand with your palms facing inward toward each other, bend over at the waist while keeping your back straight and knees slightly bent.

As you go back to the flat position, then take one knee to your chest and clap your hands underneath your calf muscle and do the same on the other knee.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Do two normal lifts followed by two reaching both hands towards your knees, two reaching one hand across to the opposite knee and then two reaching the other hand across to the other knee.

Bend your knees slightly and put your weight forwards on to your hands and jump over the bench and land softly on the other side.

Continue with bringing forearm and hand in towards Ugi and stretching it out across body to the other side while squeezing Ugi between knees for as many reps as possible.

With psoriatic arthritis, some have bad hand pain, others have foot, knee or back pain, and others» main complaints are skin manifestations.

Place one hand on the knee of the opposite side, and the fingertips of the other hand glued to the ground behind the hip for support.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Hold a dumbbell in your right or left hand and place your other hand on your knee to keep your body steady and in position during the exercise.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Knee sleeves, on the other hand, are typically elastic or neoprene (a type of dense foam rubber) and slide up the leg and over the kKnee sleeves, on the other hand, are typically elastic or neoprene (a type of dense foam rubber) and slide up the leg and over the kneeknee.

Place one knee and the same hand on a bench with the other foot on the floor and dumbbell in the other hand.

In such a posture, you should be careful to keep the front knee aligned right above the knee of the other leg and straighten your hands holding them up to the sky.

Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides.

Low back stretch Bring both knees to your chest by first raising one knee and holding it with both hands, then raising the other to join it.