Even though your children are sure to love some
of the flavored varieties
of almond milk products, you should avoid them since they are generally sweetened with added sugars that may have negative impact on your children
other health benefits.
Twenty potent antioxidant flavonoids were identified in
almond skins in this study, some
of which are well known as major contributors to the
health benefits derived from
other foods, such as the catechins found in green tea, and naringenin, which is found in grapefruit.