Sentences with phrase «other high impact exercise»

If you for instance are doing a bootcamp and you have some jumping (plyometrics) or other high impact exercise, then on your alternate days choose biking, rowing or swimming.

The jarring effects of pavement pounding and other high impact exercises can cause you to reach (and exceed) your «continence threshold» more quickly than lower impact fitness activities.

Not exact matches

«Although we didn't study other sports, it's reasonable to suppose that weight - bearing, high - impact, high - intensity exercise like tennis, badminton, basketball and handball will have similar effects to soccer.»

Unlike weightlifting, running, and other high - intensity forms of fitness, walking is an effective form of low - impact exercise that practically anyone can do.

Weight training exercises along with high impact exercises — basketball, tennis, gymnastic, among others — have shown to increase bone mass in the lumbar spine and lower limbs, as well as improve muscles growth.

It's important to understand that compression may have benefits to exercise performance and recovery, particularly during and after high intensity interval training, but it may also have negative impacts on overall exercise performance in others areas such as the inhibiting of sweat evaporation.

Riding a bike is low impact (compared to running) so you will not have to worry about the strain and high impact that your body may go through while doing other cardio exercises.

Being lower impact than running and a non-weight bearing exercise make rowing a good option for those looking for a hard - working cardio session that side - steps the levels of joint strain that other forms of high impact workouts can pose.

Soft on the joints: Unlike running, cycling and other high - impact exercises that can be detrimental to the joints, rowing machine workouts are comparatively smooth and easy on the joints.

Two other times when low - intensity exercise is preferable is when you're injured or if your body can't handle the impact high - intensity exercise brings with it.

However, everything from childbirth to a sedentary lifestyle to aging to high impact sports can weaken them, so they need exercise, just like any other muscle.