While I loved these for running, their secure fit would also make them ideal for
other high impact workouts.
Not exact matches
Being lower
impact than running and a non-weight bearing exercise make rowing a good option for those looking for a hard - working cardio session that side - steps the levels of joint strain that
other forms of
high impact workouts can pose.
This study, among
others that have investigated the benefits of
workouts such as
high - intensity interval training, could have a large
impact on future guidelines of health.
Soft on the joints: Unlike running, cycling and
other high -
impact exercises that can be detrimental to the joints, rowing machine
workouts are comparatively smooth and easy on the joints.
Wear it to Zumba or for any
other workout that isn't super
high -
impact.