Sentences with phrase «other hip flexor muscles»

Major muscle groups utilized during the plyometric squat exercise are: Gluteus maximus, Gluteus medius, Gluteus Minimus, Quadriceps, Hamstrings, Tensor Fascia Latae, and other hip flexor muscles.

Not exact matches

It's actually mostly caused by other muscles like your hip flexors, glutes, and even the calves (just to name a few).

While other programs mainly talk about how to exercise and train to lose weight or get in shape, this guide teaches us about the benefits of loosening the hip flexor muscles (psoas) that leads to belly fat loss, having more energy, better sexual performance and much more.

Aside from helping to prevent injuries, there's another reason: thanks to the good old 9 - 5 spent sitting on our tush, most people have weak glutes, tight hip flexors and tight hamstrings, which means if they dive straight into the exercises they don't target their glutes, but rather other muscles like the thighs (quadriceps in the front, adductors on the inside and hamstrings at the back).

The adductor magnus has a large hip extensor muscle moment arm, making it an unappreciated hip extensor, while the other adductors are hip flexors.

He'd quickly discover how much it works his quadriceps, abdominals, back muscles, and hip flexors (the muscles that draw the front of the thigh and the front of the torso toward each other).

This will help relieve the over-activity of the hip flexors, allowing you to strengthen and coordinate the transversus abdominis and other abs muscles.