Not exact matches
Psychologists (both professional and amateur) have thought for some time that
cues such as facial features and expressions can give us important information about
others»
internal states.
Dr Woltin concluded: «Our findings suggest that mechanisms need to be put into place that make sure power holders do not favour
internal cues over
other information available to them when they make important decisions.»
This process of shifting an
internal clock to match external
cues is called entrainment, and no
other organism (that we know of) is able to shift its clock by more than an hour or two.
Instead of listening to our
internal cues, we focus on external measures like calories and
other numbers.
Intuitive Eating is a practice of responding to your
internal bodily
cues for hunger and fullness instead of
other physical, emotional, or mental factors.
Mindfulness is not a uni-dimensional construct; it consists of several behavioral tendencies which include observing (attending to
internal and external stimuli, such as emotions, sights, or sounds), describing (having the ability to label, define, and express thoughts toward present - moment experiences), acting with awareness (focusing attention on only one thing in the present - moment, whether this is a feeling, a sight, a sound, or any
other internal or external
cue), and withholding judgment (abstaining from evaluating the present moment, particularly in a negative fashion).