Unlike
other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming «fat - adapted» before entering full nutritional ketosis.
Not exact matches
You may find it necessary to test whether your body is ketosis during the first week or so or at various
other points after adopting a
ketogenic diet
plan.
Atkins, Paleo, and
other ketogenic diets each promise effective weight loss through a simple
plan, but few people talk about the
other things you may experience by cutting carbs.
Others are complete programs that explain the concept of a
ketogenic diet, provide specific meal
plans and also recipes.
Maybe before coming to the conclusion that all types of
ketogenic diets are bad
other factors need to be considered such as activity levels, type of
ketogenic diet, length of
ketogenic diet, past eating experience, purpose of ketogeninc diet, individual body type and response to various eating
plans, current physical condition, and quality of food while following
ketogenic diet.