Sentences with phrase «other kettlebell»

Once everything is set, all you have to do is hike the kettlebells back between your legs before blasting them forward into Double Swings, Double Cleans, Double High Pulls, Double Snatches, or a variety of other kettlebell exercises.

It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including Jump Squats, Squat Presses, and Squat Holds.

For the best instruction of many other kettlebell exercises I highly recommend anything by IKFF President and kettlebell guru Steve Cotter.

The movement combines several other kettlebell exercises into one fluid drill, including the Kettlebell Pull Over, Kettlebell Overhead Sit Up, and aspects of a Sitting Kettlebell 2 - Hand Curl.

This exercise is done with a kettlebell for glutes shape up and there are many other kettlebell glute exercises but we are showing instruction for the easy glute exercises.

The movement combines several other kettlebell exercises into one fluid drill,...

Clean Rack This exercise will be one of the starting positions for many other kettlebell exercises.

The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat.

It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including Jump Squats, Squat Presses,...

The finish is very nice and not slick like my other kettlebells.

Tips & Safety: Once standing, alternate which kettlebell is overhead and repeat the motion with the other kettlebell and full squat.

Step 3: Picking up the other kettlebell with your left hand, straighten your body and repeat.

Step 4: Once standing, alternate which kettlebell is overhead and repeat the motion with the other kettlebell with a windmill.

The Turkish Get Up (TGU) is not a dynamic movement like the other Kettlebell exercises previously discussed, so you do not have the luxury of using momentum to assist you in the movement.

Once you get comfortable with these basics you can build circuits with them and some other kettlebell fundamentals.