* If you are allergic to peanuts, you can use sun butter (made from sunflower seeds) or
any other kind of nut butter.
If you don't have cashew butter on hand you can always swap it out for
any other kind of nut butter.
We all know peanut butter, but I discovered
other kinds of nut butter, including almond butter, a few years ago and all I can say is that I am seriously addicted to all of them!
Not exact matches
It's
kind of crumbly and usually made from tahini (or
other nut butters) and honey (or another form
of sugar).
A typical full day
of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal
of the day): 4 - 5 ounces
of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond
butter or a handful
of macadamia
nuts Dinner: A large salad with all
kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week,
other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit
of protein with it.
The filling ingredients include cheddar cheese and peanut
butter — but if your kids» school is a peanut - free zone, you can always sub in
other kinds of nut -
butter.
I still can't tolerate
nut butter (or flours), dairy, honey, spices (
other than a few mild ones like garlic and thyme), or fruit
of any
kind, but my food list has grown so much since I started and I eat huge plates
of food and feel satisfied.
This is a very nice recipe and we can use
other kinds of nuts as well to have a
nut butter of our liking.
These foods include rice and
other grains, pasta, beans (learning to cook dried beans is an important part
of plastic - free living), seeds,
nuts, all
kinds of flour, baking soda and
other dry baking ingredients, cereal and granola, pretzels and chips, some candy, tofu, oils,
nut butters, olives, herbs, tea & coffee, and more things than I can think
of right now.
Almond
butter has been used as an alternative to peanut
butter for years for those who have peanut allergies, but research is finding that almond
butter, along with almonds and
other types
of tree
nuts, contain monounsaturated fats, the
kind that is good for the heart.
If dogs love peanut
butter, then is it safe to say that they can readily eat
other kinds of nuts like pistachios?