Although they come from a very wide variety of plants, most share a great deal with
other leaf vegetables in nutrition and cooking methods.
Not exact matches
This way, we will eat the chicken straight away in the stock with some
vegetables (I often throw some chopped veggies, sometimes from the freezer, into the pot for the last 20ish minutes) for an easy meal, then have a whole pot of meat stock
left over for more soups and for drinking from a mug, and sometimes we have chicken
left to put into
other meals as well.
3 - 4 cups water 1/2 teaspoon minced ginger (or 1 inch cube of fresh ginger, peeled and sliced) 10 cm square kombu 2 - 3 lime
leaves 1 small clusters oyster mushroom (or a small handful of
other mushrooms of choice, sliced) 75g [2.6 oz] rice noodles 1 bok choy, sliced in halves or small pieces 1/2 carrot, sliced into ribbons (using the
vegetable peeler) 1 tablespoon miso paste 1 tablespoon peanut butter or peanut - free substitute (as suggested above) 1 teaspoon soy sauce Wedge of lemon for garnish
can canned tomatoes / 4 T
vegetable oil / 1 onion, chopped, 8 cloves of garlic, peeled and
left whole / 1, 3 - inch piece of lemon grass,
left whole / 3 medium carrots, cubed / 1 sweet potato, cubed / 2 or 3 medium potatoes, cubed / 2 small or 1 medium parsnip, cubed / 1 turnip, cubed / 2 C kale or cabbage, shredded / 2 — 3 t curry powder or 1/2 t red or green Thai curry paste, 2 t salt (to taste), 1/2 t pepper, plus
other optional spices: 2 t turmeric, 1/2 t red pepper flakes or 2 t finely chopped jalapeno / 1, 12 oz.
Can I
leave out the broccoli / mushrooms / any
other offensive
vegetable?»
You may choose to
leave out the MSG, which is a natural amino acid found in
vegetables and
other foods, but your clone won't taste like the real thing without it.
Our upcoming main stage event in Los Angeles on October 28th features a talk on the evolution of the LA food scene by renowned restaurant critic, Jonathan Gold; a talk on building a kind coffee empire by Todd Carmichael, TV host and the founder and CEO of La Colombe; insights into how
vegetables have become a trend by the woman whose company has been responsible for introducing kiwis and
other fruits to the American market, Karen Caplan of Frieda's and
other talks on the science of flavor, the convergence of sci - fi and food,
leaving a popular band to become a chef, and much more.
I can use whatever random bits of
vegetables, meat and grains I have
left over from
other meals and throw them all together in one pan.
We developed Piston pump to pump diced food product and
other sensitive products likes
leaf and
vegetables (without breaking) to enable their thermal processing and transfer over a distance.
Approx. 8 cups homemade chicken stock 2 cups cooked chicken meat (I use meat
left over from making stock) 1 large onion, diced 1 - 2 cloves garlic, minced 1 heaped teaspoon sea salt Pepper — couple shakes 1/4 teaspoon dried thyme 1/4 teaspoon dried thyme marjoram 1 celery stalk, finely sliced 3 carrots, peeled and diced 2 - 3
other root
vegetables (eg.
By commonly consuming all parts of plants from this group, including flowers,
leaves, stems, stalks, roots and seeds, we allow this cruciferous
vegetable group to integrate together an unusually wide range of nutrients that is broader than any
other single food group subdivision in the average U.S. diet.
* 2 plus tomatoes, finely diced * Half an English cucumber, finely diced * juice from 1 lemon * Kosher salt * 1/4 cup
vegetable oil (I used olive oil) * 1 large eggplant, peeled and cut into generous 1 / 4 - inch slices * 4 large eggs, hard cooked, peeled and sliced (omit for vegan) * 1 cup pre-seasoned tahini (sesame paste, also known as tehina or tahina) or 1 cup plain tahini seasoned with 1 clove minced garlic and lemon juice to taste) 1/2 cup loosely packed flatleaf parsley
leaves Half a small white onion, minced 1/2 cup thinly sliced or diced dill pickle Amba (pickled mango; or use a little harissa or
other hot sauce) 4 pita breads (omit and serve as a salad for gluten - free)
Ingredients Extra virgin olive oil, for cooking2 red onions, roughly chopped2 teaspoons chopped lemon thyme2 teaspoons chopped rosemary4 large ripe figs, halved4 large Barossa or
other corn - fed chicken marylands (thigh and drumstick joints), thighs and drumsticks separatedSea salt1 cinnamon stick 1/2 cup (125 ml) Golden Chicken Stock (page 132 of book) 1/2 cup (125 ml) verjuice (page 141 of book) 2 tablespoons sherry vinegar (page 141 of book) Zest of 1 lemon, removed in thin strips with a
vegetable peeler,
leaving the bitter pith2 tablespoons honeyChopped flat -
leaf parsley (optional) Grilled Semolina (optional - page 139 of book), to serve Method.
2 tablespoons butter 1 cup onions, thinly sliced (1 medium onion) 15 garlic cloves, smashed 1 cup Pinot Gris or
other dry white wine 1/4 bunch of fresh thyme, chopped, no stems 1 quart
vegetable stock 1 bay
leaf 2 cups of French bread, cubed into 2 ″ pieces 3/4 cup heavy cream Salt and pepper to taste Chives for garnish
6 tablespoons olive oil, divided 1 leek, white and pale - green parts only, finely chopped 1/2 small white onion, finely chopped 1 celery stalk, thinly slices 4 cups low sodium
vegetable or chicken broth 2 small carrots, peeled and thinly sliced lengthwise with a mandolin 1 cup shelled peas, fresh or frozen Kosher salt and black pepper 1/2 cup fregola, cavatelli, ditalini or
other small pasta 1-1/2 cups flat -
leaf parsley
leaves 1/2 shallot, minced 1 garlic clove, minced Shaved Parmesan for serving
We
leave it to
other purveyors to market fresh
vegetables.
Natural flavourings are derived from fruits,
vegetables, nuts, bark, fruit juices,
leaves, herbs, spices, oils and
other natural extracts.
Ingredients: 1 cup uncooked red quinoa, rinsed and drained 1/2 tbsp coconut oil (or
other oil) 3 garlic cloves, minced 2 cup diced sweet onion (about 1/2 large) 1 jalapeno, seeded if preferred and diced 1 large sweet potato (350 g), peeled and chopped to 1/2 -1 inch dice (2.5 - 3 cups) * 1.5 tsp ground cumin 1 tsp chili powder 1/2 tsp ground coriander 6 cups
vegetable broth 1.5 cups cooked black beans (one (15 - oz) can rinsed and drained) fine grain sea salt and black pepper, to taste (I used 1/2 tsp salt or a bit more) 1/4 tsp cayenne pepper (or red pepper flakes) 2 handfuls Spinach or kale
leaves, optional toppings: avocado, corn chips, cilantro, cashew cream, lime juice, tomatoes or salsa, green onion
2 heads garlic, cloves peeled and thinly sliced 1 tablespoon olive oil 1 large hoja santa
leaf, cut into strips or 1 bunch chopped fresh watercress 6 cups Vibrant
Vegetable Stock (see recipe) 2 de árbol chiles,
left whole, or substitute 2 large piquíns or santaka chiles Salt and white pepper to taste 3 bay
leaves 1 bunch celery
leaves, coarsely chopped 20 toasted bread cubes or croutons 20 cubes Oaxaqueño or
other melting cheese such as queso blanco or Monterey Jack Garnish: grated Parmesan cheese
1 bunch kale — stems removed,
leaves chopped into bite size pieces 1/2 medium kabocha squash or
other winter squash — roughly chopped, skin removed 1 tablespoon coconut oil 1 large onion — finely chopped 1 tablespoon curry powder (I used homemade curry from this amazing book) sea salt 1 1/2 cup warm good quality
vegetable broth 1 cup unsweetened canned coconut milk, plus more if needed 1/2 lime — juice Parmesan or sheep / goat milk feta — to taste, optional freshly ground black pepper 1 - 2 tablespoon finely chopped parsley
1 cup black beans 1 bay
leaf 4 tablespoons
vegetable oil 1/4 teaspoon ground cumin, or to taste 1/4 teaspoon dried oregano, or to taste 1 clove garlic Pinch curry powder Pepper and salt to taste 1/2 cup chopped onion 1/3 cup chopped red bell pepper 1 tablespoon Worcestershire sauce 1 teaspoon Lea & Perrins steak sauce Few drops Tabasco or
other Louisiana hot sauce 1 1/2 cups cooked rice
Turn your protein shake into a delicious and nutritious meal smoothie by adding in fresh or frozen fruits,
vegetables (spinach
leaves, carrots), natural (greek) yoghurt, ginger, coconut oil, nuts, seeds, oats and
other superfoods.
Broccoli and
other green
vegetables such as Brussels sprouts, cabbage, cauliflower, artichokes and asparagus will
leave you gassy, and so will your breast milk.
By contrast, spices are the seeds, berries, bark, root, fruit, or
other parts of the plant, even
leaves in some cases; although any of these, as well as any edible fruits or
vegetables, may be considered «herbs» in medicinal or spiritual use.
compost The end product in the breakdown, or decomposition, of
leaves, plants,
vegetables, manure and
other once - living material.
The antioxidants in the berries will eliminate free radicals
Other: Throughout the day, I am drinking water and herbal teas and snacking on one to two fruits WEEKEND Breakfast: Scrambled egg and onion on Kamut toast spread with butter, herbal tea Morning snack: Nuts and a freshly squeezed
vegetable and fruit juice Lunch: Organic cheese toastie with tomato, a side salad of rocket
leaves, fruit and a herbal tea Afternoon snack: A few squares of dark chocolate, nuts and raisins and a fruit Dinner: Takeaway.
All
other ingredients are natural or wildcrafted * Theobroma cacao seed (cocoa butter), Persea gratissima (avocado butter avocado oil), Coffea Arabica — prunus amygdalus dalcis (coffee butter), Olea europaea (Olive butter olive oil), Cannabis sativa (hemp butter hemp oil), * Cocos nucifera (coconut oil)- Elaesis guinessis (palm kernel oil)- Tocopherol (Vitamin E butter), * Butyrospermun Parkii (shea butter), Aloe barbadensis
leaf extract (aloe butter), Beeswax, * Simmondsia chinensis (jojoba oil), * Sesamum indicum (sesame oil), Vitis vinifera (grapeseed oil), Hydrogenated
Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natural)
• If you wanted to avoid bread you could use lettuce
leaves, collard greens or
other similar
vegetables as the «bread» replacement.
The problem with soybean oil, cottonseed oil, corn oil, safflower oil, and
other similar «
vegetable oils» is that they are mostly composed of polyunsaturated fats (the most highly reactive type of fat) which
leaves them prone to oxidation and free radical production when exposed to heat and light.
I would have
left out the potatoes and substituted
other vegetables and you can do that if you like.
3 - 4 pound chicken, whole or in parts 12 cups cold water 3 or 4 large carrots 2 or 3 celery stalks, with
leaves 1 parsnip 1 onion, peeled 1/2 head garlic 1 leek 2 or 3 sprigs fresh thyme Handful fresh parsley
leaves and stems 8 peppercorns 1 bay
leaf Other vegetable scraps, like fennel fronds, chard stems or squash ends 2 tablespoons apple cider vinegar Fine sea salt to taste
The problem however, is that these prepared foods often lack nutrients that our bodies need and crave, such as Vitamin A, Vitamin C, Calcium, Iron, and numerous
others, which mainly come through eating whole foods (
vegetables, fruits, nuts, seeds, meat, grains, etc.) Many processed foods also contain added sugar and fat, which make them appealing to our taste buds, but often
leave us craving more.
OTHER VEGETABLES (if you can afford the carbs counts) are: Beets, Carrots, Red, Yellow or Brown (skin) Onions, Kohlrabi, Turnips, Avocados, Pumpkin, Radish, Brussels sprouts, and the stems or leaves of vegetables may often be used
VEGETABLES (if you can afford the carbs counts) are: Beets, Carrots, Red, Yellow or Brown (skin) Onions, Kohlrabi, Turnips, Avocados, Pumpkin, Radish, Brussels sprouts, and the stems or
leaves of
vegetables may often be used
vegetables may often be used in salads.
Other ingredients: * 2 tablespoons coconut or
vegetable oil * 2 teaspoons shrimp paste * 1 tablespoon palm sugar * 1 teaspoon cumin seeds (can substitute ground cumin as well) * 1 teaspoon ground coriander * 1/2 teaspoon nutmeg * 2 teaspoons ground turmeric * 1 teaspoon ground galangal (laos) * 2 stalks lemongrass, bruised * 1 1/2 pounds goat, cut into approximately 1» cubes * 1 can coconut milk * 15 - 20 yard - long beans * 1 small bunch cilantro
leaves, roughly chopped
Raw garlic, onions, and
other vegetables that
leave an offensive breath should be consumed at the start of the meal — that is, if you are trying to spare those around you.
Before
leaving this complex but vital subject of fats, it is worthwhile examining the composition of
vegetable oils and
other animal fats in order to determine their usefulness and appropriateness in food preparation:
The higher nutrient bitter green leafy
vegetables usually from ethic markets or farmers markets such as fenugreek
leaves, moringa, and
others I'm looking for.
Ingredients: 3 - 4 pounds of organic meat bones (poultry necks and backs, beef marrow and knuckle bones, or
other assorted bones) 5 - 6 quarts of filtered water, or more as needed 1⁄4 cup raw apple cider vinegar 2 bay
leaves and / or 2 piece of kelp sea
vegetable 2 onions, coarsely chopped 3 organic carrots, unpeeled and coarsely chopped 3 celery stalks,... Read More»
Actually,
other than Bloating, too much gas in the colon of my
left side of belly (and once I felt very pain like inflammation, but later was better, after I stop the fruit and
vegetable I mentioned above), I lose a lot of kg because I can not eat proper, but my throid problem seems calm down a lot, especially after I took the infected tooth out (I do not feel hot when I sleep in these 2 days).
-- Since folic acid (folate) deficiency (diet low in green leafy
vegetables) can lead to hyperpigmentation make sure you include parsley
leaf, spinach, kale or
other green leafy
vegetables in your diet every day as by far they are the highest sources of folate.
My regular morning smoothie includes whole fruit (apple, orange, dates, cranberries,
other berries),
vegetables (red cabbage, dark greens such as kale, carrots, celery), spices (fresh ginger, cinnamon), flax seed, and some powdered green tea
leaves and hibiscus
leaves.
Artichokes, alfalfa sprouts, asparagus, avocado, beets, Brussels sprouts, bok - choy, broccoli, broccoli rabe, carrots, cauliflower, celery, celeriac, chard, chicory, collard greens, cucumber, dandelion greens, eggplant, endive, escarole, fennel, garlic, ginger, grape
leaves, hearts of palm, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, lettuce, mushrooms, olives, onion, parsnips, peppers, pimento, pickles, potatoes, pumpkin, radicchio, rhubarb, rutabaga, sea
vegetables (kelp, kombu, nori, spirulina, wakame), sauerkraut, scallion, shallots, spinach, squash, sweet potato, tomato, turnips, watercress, yams, zucchini and any
others found in your locale.
You can also lower the carbs by just using lettuce
leaf or
other vegetable shell in place of the tortilla
6 tablespoons chicken fat, coconut oil, olive oil or lard 3 onions, chopped 8 carrots, chopped 6 stalks celery, chopped
Other fresh
vegetables (pea pods, bok choy, cabbage, etc.) Meat from 4 - 5 cooked chickens (
left over from making stock), chopped 4 cups chicken stock 8 tablespoons arrowroot powder 1 tablespoon sea salt or to taste
Microgreens are tiny versions of
vegetables, herbs, and
other plants and are about one to two inches long with the stem and
leaves still attached.
After eliminating all the foods that feed or excite microbes, what is
left over is basically whole foods, whole fruits,
vegetable drinks and
other healthy foods and drinks.
It
leaves skin feeling silky smooth, not greasy, like
other vegetable carrier oils.
You can use lettuce
leaves to create a sandwich or a wrap with foods such as deli meat, cheese, and
other fresh
vegetables.
-- Examples of
other excellent herbs and foods lowering blood sugar levels: Neem, turmeric, karela, spirulina, alfalfa, fenugreek, olive
leaf, garlic, onion, oats, raw
vegetables, grapefruit, beans, lentils and
other pulses.
Dr. Kirschner also recommended adding some
other ingredients to the
vegetable juices such as Spirulina, Alfalfa, Turmeric, young Dandelion or Nettle
leafs, Mint, Comfrey, and
other herbs.