Sentences with phrase «other leafy green vegetable»

Foods rich in quercetin include apples, black & green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, and cherries.

Not exact matches

Common ingredients in these green superfood powders include spirulina, alfalfa, kale, and other dark, leafy green vegetables.

Calorie for calorie leafy green vegetables provide more nutrients than any other food and spinach is right at the top of this, being ranked the world's healthiest food.

I believe that you could add other vegetables, like cauliflower, peas, green beans, carrots, leafy greens, etc..

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

Spinach one of the more nutritious vegetables, being high in vitamins and minerals, especially Vtamin C. However, it also (like other dark leafy greens) contains an anti-nutrient called oxalic acid.

Making sure to include plenty of fibrous vegetables can also keep things moving, so make sure to get lots of leafy greens, celery, and other veggies.

Try simmering down a combination of sea vegetables, leafy greens, mushrooms, turmeric root (fresh), onions, garlic, ginger, and whatever other vegetables you'd like to add.

Calorie for calorie, leafy green vegetables such as spinach provide more nutrients than any other food.

That said, some plant foods have a higher bioavailability of protein compared to other plant foods so if you want to increase your plant protein, here are 10 rich sources: lentils, beans, peanuts, tree nuts (such as cashews and almonds), seeds (such as hemp seeds, chia seeds, and sesame seeds), quinoa, leafy greens, nutritional yeast, tofu and tempeh, wild rice, and green vegetables like broccoli.

They contain all vegetables other than green and leafy such as lettuce and cabbage.

Leafy vegetables include spinach, cabbage or other greens like kale.

A good rule of thumb is to add any hard vegetables to the broth first to give them the longest cooking time, and add the soft vegetables such as spinach or other leafy greens last as they don't need nearly as much cooking time and are much nicer when they retain their green colour.

She finely chops any green leafy vegetables such as Romain, spinach, salad mix, adds shredded apple and carrot, finely chopped cucumber and tomato, and continues with any other vegetables and fruits that she is in the mood for.

1 head of Romain lettuce (or other green leafy vegetables)-- chopped finely 1 large apple, such as Fuji or Gala — cored and shredded on the large - holed side of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely chopped 1 - 2 tomatoes — finely chopped 1 pear — cored, finely chopped 2 ripe kiwi — peeled and chopped handful of strawberries — finely chopped handful of radishes — finely chopped 1 ripe mango — peeled, pitted and finely chopped

Avocado Kiwi Smoothie 1 avocado 2 - 3 ripe, sweet kiwis about 4 cups packed leafy greens (hard stems removed if using kale and such) 1 - 2 tablespoons vanilla pea or other vegetable protein about 2 cups almond milk or more, to the consistency that you prefer a few ice cubes

I added spinach here, but any other dark leafy green — or maybe even other vegetables — would do as well.

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

Add about half of the broccoli (and a few pieces of other vegetables, if using) to a blender, along with the leafy greens, 1 1/2 tablespoons of oil, juice of 1/2 lemon, freshly ground black pepper and cheese.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Cheese, yogurt, orange juice, and green leafy vegetables are other good sources of calcium.

Kale is a member of the Brassica oleracea family, which also includes other healthy leafy vegetables like broccoli, cauliflower and collard greens.

The FDA warns nitrates in kale and other dark, leafy green vegetables can make baby sick before he is 7 months old, Because we are conservative at wholesomebabyfood, we recommend exercising similar caution to spinach and waiting until baby is at least 6 - 8 months old to try kale.

Vitamin greens (I don't why they call them that since all green leafy vegetables are loaded with vitamins) and bok choy should be introduced to your baby just as any other veggies.

Other foods that contain calcium include yogurt, cheese, fortified orange juice, enriched waffles, fortified cereals, canned fish, enriched breads, and dark green leafy vegetables (kale, spinach, and collard greens).

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

Consider including leafy green vegetables, coconut milk or other nutritious foods in your smoothies.

Leafy vegetables include spinach, cabbage or other greens like kale.

The Masticating Juicer can handle fibrous fruits and vegetables like apples, celery, ginger, wheatgrass and other leafy greens.

To adhere to and benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a week.

If we allow this golden rice, and depend for nutrition on it, we might further lose these crops, our children losing knowledge of the importance of other crops such as green leafy vegetables.»

It only takes two tablespoonfuls of yellow sweet potatoes, half a cup of dark green leafy vegetables or two - thirds of a medium - sized mango in a day to meet the vitamin A requirement of a pre-school child.11 This way, not only is the vitamin A requirement being addressed, but a whole range of other micronutrients as well.

Eat vegetables with every meal (include 100g leafy greens and 100g tomatoes, and 200g other vegetables daily) 3.

Although these studies are limited; by increasing your daily intake of spinach, collard greens, and other green leafy vegetables; you can effectively fix any folate deficiency which is common in people with depression and improve your overall health.

Along with other green, leafy vegetables, asparagus is a good source of vitamin K.

You'll want to complement these and other high - fat foods with plenty of antioxidant - rich, low - sugar leafy green and cruciferous vegetables.

Another thing I always tell clients is no matter what you're eating, always try to incorporate vegetables, especially green leafy vegetables along with a variety of other colors, because those are really the most nutrient dense foods available.

You can increase your intake of antioxidants by eating dark leafy greens, berries, and other fruits and vegetables that come in a variety of colors.

This leafy green, cruciferous vegetable is versatile to cook with and can be prepared just like spinach or any other greens.

Dietary sources of magnesium include legumes, tofu, wheat bran, whole grains, blackstrap molasses, spinach and other green leafy vegetables, some nuts, pumpkin, poppy and cumin seeds, oatmeal, bananas, baked potatoes, dark chocolate, coriander, basil, and marjoram.

Non-starch — dark green leafy vegetables, other colorful, non-starchy vegetables (not corn or potatoes)

Imidacloprid is another common systemic pesticide and is found primarily in leafy greens and other vegetables.

Lucky for us, many citrus fruits such as oranges and grapefruits are in season during the winter months and are great sources of vitamin C. Strawberries, apples, pears, mangoes, pineapple, and other types of berries are also great to eat to be sure to take in ample amounts of vitamin C. Vegetables such as broccoli, carrots, potatoes and sweet potatoes, and leafy greens such as kale and spinach are also great sources of vitamin C.

Still, dark chocolate offers significant quantities of magnesium that when combined with other magnesium - rich foods like green, leafy vegetables, whole grains, and nuts can help you meet your body's requirement for magnesium.

Those (like me) who don't consume dairy should be conscious of the need for real food sources of calcium and make an effort to include foods like broth, fish with bones, green leafy vegetables and other healthy sources of fats, protein and vegetables as part of a varied diet.

Jonathan Bailor, author of The Calorie Myth, is fond of saying that if you make no other changes in your diet, you will see positive results just from adding a few extra servings of green leafy vegetables a day.

The important thing is to include the healthy dark, leafy greens and other vegetables often to get the benefits - I just prefer drinking them in a delicious green smoothie because it's so easy and convenient (and tasty!).

Eat antioxidant - rich foods, such as berries, other fruits with skins, leafy green vegetables, sweet potatoes, nuts, pomegranate juice and even red wine and coffee, in moderation.

At issue is the claim that oxalates (found in foods like spinach, other leafy greens, vegetables, and nuts) can overaccumulate, causing kidney stones and other health problems.

Vegetables, especially leafy greens, flaxseed oil, nuts such as walnuts, almonds and Brazil nuts, chia seeds, and avocados are loaded with antioxidants, provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients, and keep the lymphatic system flowing and cleansed of toxins.