Sentences with phrase «other leg bend»

Sit on the ground with one leg extended and the other leg bent in contact with the floor as shown.

Sit on the floor with one leg extended at a 45 degree angle and your other leg bent with your foot touching its opposite groin.

Keep your other leg bent with your left foot near the opposite inner thigh muscle.

Not exact matches

One second the game was everything fans and media wanted it to be — the best two teams left in the bracket, playing within one point of each other at 21 — 20, the early makings of a classic — and the next second a player was staring in shock at the lower half of his right leg, which was bent at an impossible angle.

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

You don't need to buy a fancy footrest; just place a brick, block, box or other hard heavy item beneath your child's feet so that his feet rest firmly on it and his legs are bent at a comfortable angle.

In the middle of playtime, you can find me and my kids doing side bends, leg lifts, or other stretches while we shout out numbers or the alphabet to count our movements.

Lay your baby flat on their back, hold their feet, bend one knee while you straighten the other and pump their legs as if they were riding an imaginary bicycle.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Some had bent, truncated legs, some had extra legs, while others had none at all.

Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs raising their front arms while they bent their other legs, as if they had joints.

Unlike many other bones, your kneecap floats freely, moving back and forth as you bend your leg.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Lie on your right side with the legs on top of each other, bent at the knees.

Slowly bend your bottom leg toward you, until you feel a stretch in the outer hip of the other leg (c).

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Step forward with one leg with knee bent and foot flat on the ground while the other leg is positioned behind.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

How - to: Slightly bend one leg and place the other leg behind you.

Place your right leg on top of the end of the bench, bend your torso forward until it becomes parallel to the floor and place the right hand on the other end of the bench for better support.

Place the left leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your left hand on the other end of the bench for support.

Walk the hands side - to - side as you transition your weight from one leg to the other, bending one knee then the other.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

Take a step forward with your left leg and bend the knee, keeping the other leg out behind you.

Your other leg, with the weight on it, should be extended across the bent leg with your foot on the ground.

To modify the second and third moves, try lifting only with the top leg, or lifting with one bent knee, and keeping the other leg on the ground.

Then, step back with one leg, while bending the other leg.

Lie on your back with extended arms and bend the left knee to a 90 degree angle, while keeping the other leg straight.

Slider under one foot (the other one the ground)-- bring slider foot to side and back in, slightly bending your supporting leg.

Starting with the knee of the standing leg bent can also be very helpful in the other one - legged balances.

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

If having one leg straight and the other bent feels too intense, you can bend both knees and stack your legs instead.

Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up — try to not use hands for support, and get up to standing.

Jump one leg up towards the same side hand, then simultaneously jump that leg back and your other leg up by other hand, jump a 3rd time bringing leg that is up back and back leg up and then do a push up with one leg bent and foot on ground near hand.

From the sitting position, bend both legs at 45 degrees wrapping one behind you and the other in front of you.

There should be right angle between the thigh and the leg and the other leg should not bend at the knees.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

If this is too difficult, do it without the weight and / or bend one knee while you lift the other leg.

Lunge the right foot to the side, bend the knee to 90 degrees and keep the other leg straight.

Ensure that when you are bending to the side you are keeping your hand in the same plane as your two legs, in other words, that you are not letting your hand drift forward or backward.

Shift your body weight to one leg bending the knee until it reaches a 90 - degree angle, and the other leg is straight.

Stand on one leg and bend your hips while allowing the other leg to travel behind you.

Keep one leg bent and extend the other leg out until it's parallel, but not touching the floor.

Standing with one leg straight in front and the other leg behind and bent, lift up the front leg's toes (and pull them up with your hand) while keeping your heel on the floor.

Single leg jump + kick back — 20 reps each leg Stay on single leg (knee is slightly bent), jump and at the same time kick back with the other leg.

Lie on your back with one leg straight and the other bent.

Here, you balance on one leg, while the other is extended behind you, turned out and bent at the knee to form a 90 - degree angle.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.