Sentences with phrase «other leg lifts»

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

Then repeat with the other leg lifted.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

Not exact matches

If she sat down and crossed her legs, she actually lifted one leg over the other.

Whilst keeping your head in line with your spine and facing down at the floor, lift alternate legs about 6 inches above the floor, returning to the starting position each time before resuming with the other leg.

While other 16 week babies might be starting to grab at their feet, lift up onto forearms in Tummy Time or even roll, your little one might still be working on the 2 month milestones of holding his head in the middle of his body, smiling and making smoother movements with his arms and legs.

In the middle of playtime, you can find me and my kids doing side bends, leg lifts, or other stretches while we shout out numbers or the alphabet to count our movements.

You can either lift his legs or roll him gently to one side and then the other.

You can either lift her legs or roll her gently to one side and then the other.

You can either lift his legs or roll him gently to one side then the other.

La Jolla, CA — Whether they're wings, fins or legs, those appendages generally known as limbs play a critical role for lifting, grasping, moving and other activities needed to sustain life.

La Jolla, CA — Whether they're wings, fins or legs, those appendages generally known as limbs play a critical role for lifting, grasping, moving and other activities needed to sustain...

Hug one knee into your chest and use the strength of your core to lift your other leg off the floor, drawing both knees into your chest.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Hamstring stretch: Lie on your back and lift one leg up, keeping the other leg on the bed.

Lift your left leg 6 inches off the other leg.

How - to: From standing, shift your weight to one foot, bring your palms to the ground, and lift your other leg up behind you.

Keeping one foot on the ground, lift your other foot and wrap that leg over and around your resting leg.

Lift your other leg in the air, then tap it on the floor behind you.

Start with both feet stacked, and as your form progresses try lifting the top leg while keeping both feet parallel to each other.

There's no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn't like training his legs anyway — how long can you keep doing something that doesn't produce any visible results?

Cross one knee behind the other knee, then lift that leg up into a fire hydrant and kick your leg out to the side.

Use your core strength to then lift your legs back up to center and over to the other side, going down as far as you can.

Without letting your butt lift off the floor, rotate the legs toward each other in a controlled motion, moving from the hip joint.

Lift your other leg and hinge forward into a SL Deadlift, using the form tips above.

To modify the second and third moves, try lifting only with the top leg, or lifting with one bent knee, and keeping the other leg on the ground.

If this feels good, try alternating lifting one leg and then the other to challenge yourself and activate each hamstring even more.

Bring the other leg into a lunge position and lift the torso up.

Take the lift out, and just lift one leg up, then the other while keeping the non-lifting leg hovering.

If holding onto the leg, the other hand can be lifted to the middle of the chest or the open palm rested at the heart center.

To change this move up, you can do it with both feet on the elevated surface, you can take it down to the ground and still elevate one leg, then the other, or do basic bridge lifts from the floor.

keeping your legs straight, lift your legs up to one side, then down, then back to the other side.

The gluteus medius and gluteus minimus of the standing leg must work very strongly in this variation, because lifting your other leg so far out to the side gives its weight tremendous leverage to pull that whole side of the trunk down.

Personal Trainer Tips: When lifting your opposite leg attempt to keep your thighs in - line with each other.

Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up — try to not use hands for support, and get up to standing.

The weight lifter can use a split leg stance at the top of the Olympic jerk, with one leg forward and the other back, or they can use both legs together a shoulder width apart as in a regular push press stance.

If this is too difficult, do it without the weight and / or bend one knee while you lift the other leg.

Bring your body to a «V» shape by lifting your legs and torso toward each other, keeping both your legs straight and your arms extended.

Box step - up with overhead press: With dumbells in a shoulder press position and lift them up while the foot is anchored in the box, raise the other leg while lifting the weights up in a continuos move once you master the move.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Standing with one leg straight in front and the other leg behind and bent, lift up the front leg's toes (and pull them up with your hand) while keeping your heel on the floor.

Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling.

Start in pike position and lift one leg to the side as far as possible, bring that leg down while bringing the opposite leg up on the other side as far as possible, continue alternating legs.

Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.

On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigh.

Place your hands on your hips, center one leg, and then slowly lift the other leg so that your thighs are parallel.

Unfortunately, many popular fitness workouts sell functional training like lifting one leg when doing a bicep curl, doing push - ups on a Swiss ball and other exercises in which stability is compromised.

Lift your pelvis and bounce your other leg.

Lift the other leg so that your thighs are parallel.