Brussels sprouts (and
other members of the cabbage family) promote the production of glutathione, a great antioxidant to help minimize cellular damage caused by free radicals that are formed from exposure to infectious organisms.
Broccoli and
other members of the cabbage family (Brassicaceae) such as cabbage, kale and cauliflower are rich in fiber, vitamins, minerals and cancer fighting phytonutrients.
Not exact matches
As a
member of the cruciferous
cabbage family, also including
other fall favorites like collard greens, broccoli, kale, and kohlrabi, Brussels sprouts are an excellent source
of vitamin C and K, fiber, as well as B vitamins.
Broccoli,
cabbage, and
other members of this
family can interfere with the production
of thyroid hormone, particularly in those with iodine deficiency.
You may also try
other cruciferous
family members of cabbage such as kale, broccoli, and collard greens.
Kale grows above ground and is a
member of the
cabbage family like broccoli, cauliflower and
other collard greens.