Sentences with phrase «other muscle groups as»

Swimmers will remain quad dominant, but they can integrate exercises to activate other muscle groups as a form of injury prevention.

This would be the same for your other muscle groups as well so if you're doing machine squat do unsupported barbell squat or dumbbell squat.

There are also other scientific studies that have demonstrated the same for other muscle groups as well.

Not exact matches

As their bodies become stronger with ongoing opportunities for tummy time, they will learn to crawl and roll which helps to strengthen their torso and other large muscle groups.

On the other hand, fine motor development is mainly about the baby gaining ability to control small muscle groups for fine - tuned movements such as feeding, drawing and manipulating small objects.

The court has maintained that Status Quo be maintained (This includes BUA's current ownership of our mines in Edo State) but the management of Dangote Group Dangote, as has been their strategy in the past to other companies in competition with them, is still seeking to out - muscle competition through backdoor means rather than let the court decide.

As with any other muscle group, if you want to get visible and well - defined abdominal muscles, the best way to do it is by lifting weights and for a good reason.

As they participate in many of the exercises you perform for the other muscle groups, you need a good plan when you want to isolate them in your training.

These muscles work to push your hips out and move your legs away from your body's midline, and as they contract, the other group — the hip adductors — relaxes.

But what's most important, neither group gained body fat nor suffered any of the other commonly feared setbacks such as strength loss and shrunken muscles.

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

But there are also other muscle groups involved, such as stabilizing muscles and the antagonists to help you control the movement.

You should train your abs the same way you would any other muscle group, only more frequently, as these muscles are able to recover quickly.

As mentioned previously, they should be treated like any other muscle group.

When we get more tense, we tend to not to engage that as well and invoke other muscle groups, which we can also use, but the diaphragm is the main one we should focus on and be mindful of.

As with any other muscle group you should give the arms a good amount of time to rest, especially since they are involved in all other upper body movements such as bench press, rows or pull upAs with any other muscle group you should give the arms a good amount of time to rest, especially since they are involved in all other upper body movements such as bench press, rows or pull upas bench press, rows or pull ups.

The reason of why the high cholesterol group gained more muscle and strength is not exactly known, but it's speculated that cholesterol is important for testosterone production as well as maintaining the integrity of muscle cell membranes.In other words, cholesterol may be necessary for building muscle and strength.

In addition, the piriformis muscle dysfunction may overlap with a variety of other problems, such as gluteus medius dysfunction, herniated or bulging disks, pelvic stress fractures, tight adductor muscle group, limb length difference, tight medial hamstrings and the aforementioned ineffective gluteus maximus.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

Push pull legs programs are beneficial as you are never training the same muscle groups after each other.

If your forearms aren't up to scratch you aren't going to be able to lift as much weight in other exercises which will cost you gains across all of your muscle groups.

As with any muscle groups, training one side of the body more than the other will lead to imbalances which not only look strange but can lead to injury.

There are several other apps available that go into the development of each muscle group more extensively as well.

This type of workout is less intense because you're not working the same muscle groups as you do in the other superset workout.

In fact, there is no other fitness equipment that simultaneously works as many muscle groups.

It is one of the few training systems that focuses on the body as a whole, and as a result, does not overdevelop some muscle groups while neglecting others.

As you increase your squat lifts, you'll notice a weight increase with all of your other muscle groups, simultaneously.

You would also want to stretch the surrounding muscle groups, seeing as how our entire body is fit together, so that every part of your body affects every other part.

As this is not working the same muscle groups you will be saving time in your exercise programme but you will not get as much benefit for increasing muscle size as you would with the other forms of supersets e.g. when exercising the same muscle groups one after anotheAs this is not working the same muscle groups you will be saving time in your exercise programme but you will not get as much benefit for increasing muscle size as you would with the other forms of supersets e.g. when exercising the same muscle groups one after anotheas much benefit for increasing muscle size as you would with the other forms of supersets e.g. when exercising the same muscle groups one after anotheas you would with the other forms of supersets e.g. when exercising the same muscle groups one after another.

Be careful when performing 2 exercises of the same muscle groups straight after the other as on your second exercise your muscles will be fatigued so you wont be able to do the same heavy weight you normally would and may not be as balanced or as strong.

Isolation movements can help to train one muscle group but in real life it doesn't matter if one muscle group is strong if you have other muscle groups that aren't as strong you won't be able to perform as effectively.

Additionally, other areas were affected positively, as compared to the placebo group, who had taken the essential amino acids for lung disease (COPD), including improvements in: fat - free mass, serum albumin, increased muscle strength, oxygen saturation, and cognitive dysfunction.

This is a flawed theory as building strong muscular abs requires exactly the same methodology as other muscle groups and therefore you need to train them using the same 3 - 4 sets of 3 - 4 exercises of 6 - 10 repetitions.

This is a great chest exercise but it also uses other muscle groups such as your triceps and deltoids (shoulders), your core will also be working to keep you from dipping your back.

With some of them, you can work primarily on your abs, but also engage other muscle groups such as your arms, chest or back.

You can work other muscle groups and avoid using your sore muscles as you give them time to recover.

As for training, let's first dispel the myth that the abs are some magical muscle group that's unlike any other in the human body and need to be trained higher reps than the pecs and biceps.

On top of a solid base of muscle size, I simply work towards symmetry, so all muscles are developed equally, with no single muscle groups that are out of proportion compared to others - for example, a huge chest and rib cage with small arms looks silly - huge arms and small legs looks un-symmetrical as well.

They may not be as large as other groups, but developing these muscles will help you complete the physique puzzle.

Surely like each other muscle group growth depends on rest periods as well as exercising?

Trainers focus on this muscle group because it acts as the center of your body and helps you utilize every other part of your body to maximum efficiency.

The neuromuscular relationship of these opposing muscle groups is known as reciprocal inhibition, which is a fancy way of saying that when one muscle group contracts, the other relaxes.

It therefore showed that the aspects of an exercise that determine transfer to sport are not limited to the movement pattern, but include other factors such as the muscle group being trained (the hamstrings are key to sprinting ability), and the mode of the contraction (eccentric muscle actions are very important during sprinting).

Just as it's generally better to prioritize compound triceps exercises over their isolation counterparts, prioritizing triceps training over training for other muscle groups can be similarly beneficial.