Sentences with phrase «other muscle groups at»

You will also notice that it included working out other muscle groups at the same time for that added burn.

Not exact matches

Think about how it feels, relaxing and letting go of the tension in that spot for 15 seconds; repeat on at least two other muscle groups.

«We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,» Davidson says in his office at the University of Wisconsin, where his research team has hosted scores of Buddhist monks and other meditators for brain scans.

Saputo is desperate to manufacture and then demonstrate momentum in its run at WCB; the other muscled - up bull in this dairy shop, Murray Goulburn, attempts to anchor the Montreal - based group to the starting blocks while the local contender works at freeing itself of regulatory constraints.

Children learn how to master all their muscle groups at once, which makes them more stable on land and at other sports.

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

Since these three exercises have complementary strength curves, by grouping them (or any other three exercises which offer high tension at different parts of the range of motion) in a bicep tri-set, you will enable maximum tension throughout the entire range of motion, activate all available muscle fibers and get a truly incredible pump.

I workout two muscle groups at a time that don't ordinary conflict with each other (like Legs / Chest, Back / Tris, etc.) and I superset each exercise from the first muscle group with an exercise from the second muscle group.

Your heart will be racing but setting up your routines this way allows one muscle group to rest while the other is at work.

That way, one muscle group rests while the other one is at work.

Aim to complete these exercises at least 2 times per week, but ensure you leave a day between to rest to allow your muscles to recover, you can still work other muscle groups that you have not used.

Those whose workouts focus on the bench press at the expense of other muscle groups are susceptible to having rounded shoulders due to the overdevelopment of the pectorals and the anterior (front) deltoids, muscle groups that when they contract can pull the shoulders forward.