Sentences with phrase «other muscle groups because»

These factors are so important when doing your upper back exercises and other muscle groups because they help correct imbalances and spur on new muscle growth.

Not exact matches

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

The reason this happens is because when you perform a squat the correct way, your body is forced to naturally increase its own anabolic hormones that will cause other muscle groups to get bigger quicker the next time you train them.

On the one hand, it means that we know the differences in muscle growth weren't because one group was doing more volume than the other group.

Personally, I have found because leg are such a large muscle group I would add more rest time than other muscle groups.

This type of workout is less intense because you're not working the same muscle groups as you do in the other superset workout.

Because you're exercising two completely different muscle groups, you can exercise one while the other is «resting.»

The reason behind this is that you can work out both muscle groups one after the other with no rest because the exercises you are doing do not affect each other so whilst you work one muscle group the other gets a chance to partially recover.

This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

Because of this other muscle groups will want to jump in and help.

If you can't do burpees because of a shoulder injury, wrist weakness or other issue, here are some alternative exercises that will get your heartrate up and strengthen similar muscle groups:

You want to use an isolation exercise because any exercise that uses any other muscle groups will skew the results.

Trainers focus on this muscle group because it acts as the center of your body and helps you utilize every other part of your body to maximum efficiency.