Sentences with phrase «other muscle groups involved»

But there are also other muscle groups involved, such as stabilizing muscles and the antagonists to help you control the movement.

Not exact matches

There is no central program design theory other than to use exercises involving large muscle groups for maximal reps, weight, and speed.

Giving your toddler a chance to try out his muscles will improve strength and coordination, which are instrumental to the development of gross motor skills (the skills that involve using arms, legs, and other large muscle groups).

Obviously, this includes running, throwing and catching, and other activities that involve improving balance and engaging large muscle groups.

A recent study published in Frontiers in Physiology found that accentuated eccentric loading (AEL)-- which involves lowering a weight slowly during the lengthening of the muscle, rather than letting it drop — might be more effective in avoiding a plateau then changing a program week to week.Scientists conducted a ten - week experiment involving three strength - training groups, with the AEL programming noting an increase in force production, work capacity, muscle activation and resistance compared to the other methods.

As with any other muscle group you should give the arms a good amount of time to rest, especially since they are involved in all other upper body movements such as bench press, rows or pull ups.