Sentences with phrase «other nonconsecutive»

The authors claim that one can be slimmer and healthier by intermittent fasting: eat normally 5 days a week, and limit your calorie intake (to 500 calories for women, 600 for men) 2 other nonconsecutive days a week.

Not exact matches

Like any other muscle group, the triceps should be trained directly twice per week on nonconsecutive days.

That depends on a variety of factors, from the fast you choose — some people fast for 16 hours and eat for eight daily, while others eat between 500 and 600 calories on two nonconsecutive days of the week — to how your body responds to it.

Aim to walk on three nonconsecutive days and either rest or cross-train on the other ones.