Sentences with phrase «other nonheme iron»
Because you absorb more iron from liver than other nonheme iron sources, eating a serving of beef liver that contains 5 milligrams of iron will increase your iron stores more than eating a serving of kidney beans that contains approximately the same amount of iron.
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These observations are supported by other studies showing that egg white inhibits nonheme iron absorption (6).
It's integral to the formation of collagen and other proteins, and also helps transform beta - carotene into vitamin A. Iron is widely available in foods, and comes in two forms — heme and nonheme.