You want the oil in your
pan to be almost smoking before those eggs go in, especially if you're using anything
other than a
nonstick skillet or well - seasoned cast iron — cold whites hitting a not - hot - enough stainless - steel
pan are going to stick.
Protect your ovaries while youre at it, by limiting exposure to perfluorinated chemicals (PFCs)-- often in the coatings of
nonstick pans and many
other items like clothing, furniture, and packaged - food containers — which may double the risk of infertility, according to a study in Human Reproduction.