As far as
other nut butters go, cashew butter is interesting: I hate cashews but the cashew butter I tried was very runny, creamy and pretty good.
Not exact matches
Well, these
other books had me so convinced this was the way to
go, so I was a little scared to gain the weight back when I decided to take your challenge and start incorporating little bits of whole food fats back into my diet -
nuts /
nut butters and seeds and the like, without the oils though.
The
other benefit of course is being in control of what
goes into your
nut butter.
Other protein - rich smoothie ingredients include soaked almonds, flax seeds, spirulina, sprouts, hemp seeds,
nut or seed
butters — the list
goes on and on!
I have made several versions, but I wanted to make a variety without
nuts or
nut butters or any
other major allergens, so that we could pack them on - the -
go or share them with friends without having to worry about any kids with food allergies or sensitivities.
nut butters — I always
go for raw and organic (sometimes you can find sprouted seed
butters), which is a little more expensive but of higher quality and higher nutrient density than the
other options
Maybe one day — when my hives are completely
gone, or when I really, really need to have some peanut
butter and no
other nut butter will do — I'll come calling again.
I
went into the cabinet the
other day, to put some on my party crackers and
nut butter, low and behold, the jar was almost empty!
Here are foods you can try to boost your fat intake: avocados, macadamia
nuts,
other nuts & seeds and
nut butters, coconut
butter, beef (don't
go for a completely lean cut), fatty fish (salmon, sardines and mackerel), olive oil in salads, ghee or tallow for cooking (instead of lard which you can't eat).
As of August 6, 2015, Preventative Vet lists the following companies which produce peanut and
other nut butters containing xylitol: (1)
Go Nuts, Co., (2) Hank's Protein Plus Peanut
Butter, (3) Krush Nutrition, (4)
Nuts»N More, and (5) P28.