You can use tahini or experiment with
other nut butters here.
Not exact matches
Ingredients you won't find
here are refined sugars,
butters / margarine (
other than
nut / seed
butters), packaged cheeses or faux meats.
That being said, I bet any
other smooth traditional
nut butter would work well
here.
-LSB-...] or
other nuts — walnuts, pecans, etc. 6 tablespoons almond
butter or
other nut / seed
butter (pumpkin seed
butter would work great
here) 2 tablespoons ghee at room temperature or coconut oil, melted 1/4 cup honey -LSB-...]
Tahini stands in for more typical
nut butters here, lending a nutty, sesame flavor that makes this dish much more interesting than
other similar recipes.
So, include some whole - foods fat,
here I've used some
nut butter, with a few
other simple modifications (all noted below).
Here are my favorite snacks, many of which are dairy / soy free and easily adaptable to
other special diets... Energy bites Balls consisting of oats,
nut butter (I do peanut
butter), ground flax seeds, chocolate chips (I use dairy / soy free chips), toasted coconut, honey, and vanilla extract.
If you don't want to make your own, I highly recommend the Better Than Roasted brand of almond
butter (and
other nut butters) available
here.
Living in Japan gives me GREAT access to shrooms Grass - fed meats and
butter,
nuts and fats
other than veggie oils are eitehr very expensive or hard to come by
here.
Here are foods you can try to boost your fat intake: avocados, macadamia
nuts,
other nuts & seeds and
nut butters, coconut
butter, beef (don't go for a completely lean cut), fatty fish (salmon, sardines and mackerel), olive oil in salads, ghee or tallow for cooking (instead of lard which you can't eat).
Here is the latest data on the standard American diet: 3 % of calories come from beans and
nuts; 3 % from fruit; 5 % is vegetables; 23 % from grain; 17 % is added sugars, like candy and soda and
other junk; 23 % comes from added fats —
butter, margarine, oil, shortening; and 26 % of the American diet is meat, dairy, and eggs.