You can substitute
other nut butters like cashew butter or peanut butter.
following up from the previous comment i've left above, i do not like the taste of coconut butter, was curious on whether i could replace it with
other nut butters like for example; peanut butter?
Also, I used Nuttzo Seven Nut & Seed Butter which is my nut butter of choice — again, you can sub in whatever almond butter, peanut butter or
other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodness.
You can use
any other nut butter you like (the peanut butter version was also a BIG hit with my taste testers), including sunflower butter, which would make this cake nut - free to boot.
You can use
any other nut butter you like, or you can add some white chocolate.
Not exact matches
And one more question: I don't have a blender yet, but I'm about to buy something
like that: http://www.sencor.eu/stick-blender/shb-4360 It works on 800w, so I hope it'd be good for blend
nuts, grind, make almond
butter and
other stuff... based on your experimences with food processors, do you think it worths buying?
Well, these
other books had me so convinced this was the way to go, so I was a little scared to gain the weight back when I decided to take your challenge and start incorporating little bits of whole food fats back into my diet -
nuts /
nut butters and seeds and the
like, without the oils though.
Tahini is sesame seed paste — just
like peanut
butter or
other nut butters — but made from sesame seeds.
2 tbsp = about 200 calories (just
like any
other nut butter).
If you don't have any of the ingredients, you can easily substitute for
others,
like granola, dried fruit,
nuts,
other nut butters, Nutella etc...
If given the option, we picked «smooth» or «creamy» almond
butters over crunchy, and ensured the
nut butters had no
other additives,
like additional oils or preservatives.
I
like to make The Fitnessista's cookie dough cereal with is actually uncooked oats mixed with your
nut butter of choice and various
other things.
Other nut or seed
butters may be used,
like almond
butter or sesame tahini, for delicious variations.
Ingredients: 3/4 cup vegan
butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter, OR 1 1/2 cups agave if you
like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't
like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree
nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or
other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
, you can replace it with
other nut butters,
like almond
butter.
I think a good baseline for the breakfast kale smoothie would be kale, apple, almond milk (or any
other type of dairy free milk) and some protein
like nuts /
nut butter.
A typical full day of eating for me looks
like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond
butter or a handful of macadamia
nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein
like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week,
other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
Usually when one ingredient in a recipe is high glycemic I balance it out with
other ingredients that are low on the glycemic index,
like nut butters, oat flour, cocoa and protein powder.
If you have a peanut allergy however, or simply don't
like the taste of peanuts, by all means substitute the peanut
butter in this recipe for any
other nut butter of your choice and I promise you'll still have a very delicious cake!
I usually soak and dry my
nuts and seeds and large batches and store them in mason jars or
other airtight containers — so I have them on hand for recipes
like this one (as well as pesto, peanut
butter, peanut
butter cookies, and
other goodies that call for soaked and dried
nuts and seeds).
Apart from being the best appliance for making smoothies, this multi-purpose blender also provides its utility in many
other recipes
like nut butter, hummus and even homemade flours.
Quinoa with tomatoes, kale, zucchini, any
other vegetables you
like, all sauteed in
butter top with balsamic and
nuts
We love experimenting with different
nut milks and
butters — cashew makes it extra decadent — and throwing in teaspoons of
other adaptogens
like ashwagandha or reishi.
I bet
other nut butters could work, too, since it wasn't a dominant flavour... Let me know how you
like it.
The dried coconut meat is ground very finely, giving it a creamy consistency due to its high fat content, much
like other nut butters.
3/4 cup (170 grams)
butter, softened 1/2 cup tahini 1 1/4 cup packed dark brown sugar 1/4 tsp salt 2 cups flour + extra for dates 8 Medjool dates, chopped into small pieces (you can replace dates with
other ingredients
like chocolate or
nuts) Handful of sesame seeds
Some people say
nut butters will only keep for a week and needs to be refrigerated,
others,
like me, will keep theirs in the cupboards for several weeks, or even a few months.
I
like snacks that are temperature stable (won't spoil), such as a peanut
butter (or
other nut butter) and jelly / honey on whole wheat / whole grain bread with a box of milk, or a baggie of dry whole grain cereal, dried fruit and
nuts.
Our school, -LCB-
like many -RCB- is a
nut - free zone and though Miss A loves peanut
butter and jelly we want to keep
other children safe we forgo the pb but with 1/3 less sugar and non-gmo verified we love the benefits and taste of Crofter's Organic products.
Healthy people remedy that problem by always traveling with healthy, clean snacks
like slow - roasted or dehydrated
nuts, protein powder, low - sugar impact fruit with almond
butter, and
other healthy foods and snacks so they never succumb to whatever sugary concoction
others might hungrily devour in an emergency.
Consume plant and vegetable fats and oils,
like olive oil, canola oil, avocados and
nuts, instead of
butter and
other sources of saturated fat, and avoid trans fats (
like those in some margarines, packaged cookies and crackers), which,
like saturated fat, can raise LDL («bad») cholesterol levels.
You're better off sticking to
other nut butters,
like almond
butter and cashew
butter.
Before then, I never thought to use tahini in anything
other than hummus, which is pretty wild given that tahini is a seed - based
butter just
like peanut or almond
butter is a
nut -
butter often used in desserts.
1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes
like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut
butter (or
other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand
like chia, hemp, flax — no need to be super specific, this is just what I used)
I think a good baseline for the breakfast kale smoothie would be kale, apple, almond milk (or any
other type of dairy free milk) and some protein
like nuts /
nut butter.
As for
other nut butters,
like almond, you can eat these freely.
Ingredients: 3/4 cup vegan
butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter, OR 1 1/2 cups agave if you
like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't
like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree
nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or
other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
Some people say
nut butters will only keep for a week and needs to be refrigerated,
others,
like me, will keep theirs in the cupboards for several weeks, or even a few months.
Namely grouping foods as something
like: vegetables, meats,
nuts, eggs, fruits, «pure fats / oils /
butter», and
other ingredients.
Try combining fiber - rich snacks with
other healthy food options,
like dipping fiber - rich apples in peanut
butter or enjoying whole - grain oatmeal with
nuts and dried fruit.
What's more, unlike typical substitute recipes in many
other paleo cookbooks, these new and original grain - free baking methods have almost exclusively eliminated the need for the typical expensive agents
like almond flour and
other nut flours and
nut butters.
I still can't tolerate
nut butter (or flours), dairy, honey, spices (
other than a few mild ones
like garlic and thyme), or fruit of any kind, but my food list has grown so much since I started and I eat huge plates of food and feel satisfied.
Here is the latest data on the standard American diet: 3 % of calories come from beans and
nuts; 3 % from fruit; 5 % is vegetables; 23 % from grain; 17 % is added sugars,
like candy and soda and
other junk; 23 % comes from added fats —
butter, margarine, oil, shortening; and 26 % of the American diet is meat, dairy, and eggs.
-- rotisserie chicken — veg, fruit — canned wild salmon or
other fish — pre-made meatballs, hardboiled eggs or
other protein —
nut butter and veggie sticks — cheese — pre-made muffins or rolls
like the ones posted in the recipe forum
Yes, the calories listed are per one cookie only but trust me, it's quite filling Thank you for your kind words, I hope you
like them - let me know how they are if you try
other nut butter or just coconut
butter!
Some foods seem to immediately cause it (
like certain
nuts, coconut oil and
butter surprisingly) and also correlate with bad cognitive function (forgetfulness while
other foods
like cashews lead to virtually no flaking (at least around the eyebrows) and also associated with better overall well being (energy, mental clarity etc).
Allow yourself to be creative and play with
other nuts and seeds (sunflower and pumpkin seed
butter is wonderful too) as well as spices
like cardamom, cloves or lavender.
Fats
like almonds, almond
butter (and
other nut butters), avocado, coconut oil, fish oil, and olive oil give you the necessary essential fatty acids you need to produce testosterone
What about the
other nut butters I've seen,
like sunflower, cashew
butter, etc..
Gear your fat intake around the healthy oils (extra virgin olive oil, macadamia
nut oil, coconut oil, etc.),
nuts (almonds, walnuts, cashews, etc.), omega - 3's (fatty fish
like salmon, halibut, or supplements), and
other great sources of fat such as avocados,
nut butters, trace saturated fat from grass - fed animal protein, and flax and seeds.