You can substitute
other nut flours as well for variety, or if you have a nut allergy I have successfully used ground sunflower seeds as well.
Fatma Akalin - McGee, marketing and business development director, Petrow, added with the growing trend for free - from, customers are asking for more coconut flour, almond flour, walnut flours and
other nut flours as alternative ingredients to meet the rising demands for high nutritional and gluten - free ingredients.
Not exact matches
Hi Ella, I want to make these brownies this weekend, but one of my friends has a
nut allergy... Is it possible to substitute almond
flour with a different
flour, such
as buckwheat / spelt / coconut / any
other?
Can you recommend any
other non
nut based
flour as a substitute for your recipes?
It's great for adding coconut flavor and can serve
other purposes, but not very useful
as a thickening agent (after all it's just tiny shavings of coconut that are hardly more absorbant than a
nut flour).
You already know how much we love almond meal around here, and the
other nut meals /
flours can work
as sauce thickeners.
Nut flours and seed
flours (such
as almond
flour, coconut
flour and flax seed meal) are also often used to make low - carb breads and
other baked foods.
all - purpose
flour 1/2 teaspoon baking soda 1/2 teaspoon salt 8 tablespoons (1 stick) unsalted butter, melted 1/2 cup firmly packed light brown sugar 1 large egg 1/2 teaspoon vanilla extract 3/4 cup mini semisweet chocolate chips 1/2 cup finely chopped walnuts (pecans, almonds, cashews, hazelnuts or any
other nuts of your choice) 1/2 cup dried cherrie, coarsely chopped (raisins, currants, cranberries apricots or any
other dried fruit of your choice can be used
as an alternative)
Coconut
flour, almond
flour and
other grain - free /
nut flours do not act the same
as traditional wheat
flour - they do not contain gluten, so they need binders like eggs or flax seed to make successful batters.
I was wondering if you could give me an idea
as to how much almond
flour or
other nut products you eat a day.
Grain - based
flours and
other gluten - free
flours will also NOT work
as a substitute for a
nut - based
flour.
Coconut
flour pancakes and
other coconut desserts are absolutely delicious, but the ingredients required might seem a bit daunting if you have allergies to eggs, lactose, wheat, grains,
nuts, or are just trying to avoid these
as per your diet.
She outlines all the ways to soak / sprout and ferment
flour, oats, rice, corn, and
other whole grains,
as well
as nuts, seeds and beans.
You can also use
other things to increase moisture, such
as zests (lemon, orange), flavorings, (mint, vanilla) chocolate, peanut butter, bananas,
nuts, or fruits — which all taste amazing in coconut
flour pancakes.
Can you use any
other flour as a replacement
as I don't like to use
nut based things
as my mom has allergy and therefore unsure little one can eat them.
1 c of Quinoa
Flour (you can use another other type of gluten free flour that you have on hand) 1 c of Teff flour 3/4 c of sugar 3/4 tsp of baking soda 1/2 tsp of salt 3 tsp of ground cinnamon 4 overripe bananas 1/4 c of Chobani non fat plain yogurt (you can use 2 % as well) 2 eggs 6 tbl of melted I can't believe it's not butter (or regular butter) 1.5 tsp of vanilla extract Optional: Top the bread with your favorite nut (I used about 1
Flour (you can use another
other type of gluten free
flour that you have on hand) 1 c of Teff flour 3/4 c of sugar 3/4 tsp of baking soda 1/2 tsp of salt 3 tsp of ground cinnamon 4 overripe bananas 1/4 c of Chobani non fat plain yogurt (you can use 2 % as well) 2 eggs 6 tbl of melted I can't believe it's not butter (or regular butter) 1.5 tsp of vanilla extract Optional: Top the bread with your favorite nut (I used about 1
flour that you have on hand) 1 c of Teff
flour 3/4 c of sugar 3/4 tsp of baking soda 1/2 tsp of salt 3 tsp of ground cinnamon 4 overripe bananas 1/4 c of Chobani non fat plain yogurt (you can use 2 % as well) 2 eggs 6 tbl of melted I can't believe it's not butter (or regular butter) 1.5 tsp of vanilla extract Optional: Top the bread with your favorite nut (I used about 1
flour 3/4 c of sugar 3/4 tsp of baking soda 1/2 tsp of salt 3 tsp of ground cinnamon 4 overripe bananas 1/4 c of Chobani non fat plain yogurt (you can use 2 %
as well) 2 eggs 6 tbl of melted I can't believe it's not butter (or regular butter) 1.5 tsp of vanilla extract Optional: Top the bread with your favorite
nut (I used about 1/3 c)
Wraps and bread made using spelt and rye
flour are the easiest to digest (
other than bread made from gluten free grains,
nuts and seeds)
as they contain low levels of gluten.
While some rely on protein powder
as the main ingredient,
others get the bulk of their nutritional value from natural add - ins such
as nut flours or butters, beans or
other seeds and grains.
Eat calcium - rich foods such
as dairy products, canned fish (salmon or mackerel are the best bets), whole grains and whole grain
flours, leafy vegetables, almonds or
other nuts, and dried fruit such
as dried figs.
Ingredients: 1 cup oat
flour 3/4 cup old - fashioned rolled oats 1/2 teaspoon baking powder 1/3 teaspoon baking soda 1/2 teaspoon salt 1/2 cup raw sugar 1/3 cup canola oil 1/3 cup plain soy milk 1/2 teaspoon vanilla extract 1/2 ripe banana, cut into small pieces 1/4 cup chopped walnuts or
other favorite
nut 1/3 cup semisweet vegan chocolate chips (such
as Tropical Source)
The whole «soaked and dried» aspect to eating
nuts really makes me just want to stay away from them in baking
as much
as possible and try to build up recipes that don't depend on
nut flours,
other than coconut.
Coconut
flour pancakes and
other coconut desserts are absolutely delicious, but the ingredients required might seem a bit daunting if you have allergies to eggs, lactose, wheat, grains,
nuts, or are just trying to avoid these
as per your diet.
Method — Get a large bowl and add the dried fruit, cashews and carrot — Give it a good mix, then pour over the cold tea — Cover the bowl and leave the mixture to soak overnight — In the morning preheat your oven to 150C and prepare a large cake tin by greasing it well and lining with baking paper — When you're ready to start cooking add the ground
nuts and coconut
flour to your bowl of soaked loveliness — Give it a big mix — In a separate bowl, mix the eggs, vanilla and coconut oil together — Pour the wet mixture all over the bowl of
other ingredients and give it a good stir — Pour the batter into your tin and brush with a tbsp of coconut oil — Bake for an hour, ensuring that the cake is completely covered in baking paper — Take out of the oven and allow to cool completely — Store in an airtight cake tin and decorate
as you please on the big day
First off, I don't know of too many
other nut «
flours» that are
as finely ground
as true blanched almond
flour, so if texture and consistency of the end result is dependent on the grind, then you may have some difficulty.