Optionally, drizzle with your favourite aromatic oil such as macadamia, truffle, or
other nut oil.
Lactose intolerant — maybe try some high quality walnut or
other nut oil since the butter is melted anyway?
Paleo Mayonnaise Print This Recipe Serves 1 - Multiply by - + RECIPES > CONDIMENTS, DRESSINGS, & DIPS Save to Favorites Ingredients: 1 pasture raised egg (room temperature) 1/2 tsp mustard powder 1/2 cups walnut oil or
other nut oil 1 tsp fresh squeeze lemon juice Sea Salt and pepper to taste Step: Preparation: 1 Combine egg, mustard powder, and lemon juice in a food processor until it reaches a thick, creamy consistency.
Purple Carrot Salad with Argan Oil If you can not find argan oil replace with walnut, macadamia, or
other nut oil.
Not exact matches
Virgin coconut
oil is on high rotation in my kitchen, so I'm covered there, but I've recently been adding more variety to my fats by mindfully incorporating things like avocado, flax /
other seeds and
nuts, and ghee into everyday meals.
I decided to use some walnut
oil for this recipe, because it gives the dish a unique flavor and provides you with more omega - 3 fatty acids than most
other nut oils.
Melt together 1/3 cup coconut
oil, 2T molasses, 4T sunbutter (or
other nut butter but sunbutter gives it a great cookie taste.)
I generally add some kind of cheese, some kind of
nuts, fruit, and various
other veggies, then top them with balsamic vinegar and olive
oil.
A classic Chinese take - out free of peanut
oil and
other nut cross-contaminations.
3 Tbsp solid coconut
oil (NOT melted) 1 Tbsp natural peanut butter or
other nut butter 1/2 — 1 tsp grade B maple syrup (to taste) 2 tsp unsweetened cocoa powder (to taste — this depends on the brand of cocoa and your taste buds!)
Almonds can be substituted for
other nuts or seeds, however their
oil content can change the way the batter behaves, so it's probably best to use almonds on your first try, and then play around once you're confident in your macaron skills.
Pecans are lower in carbs and higher in fiber compared to many
other nuts, and they're among the highest in monounsaturated fats, including the beneficial oleic acid that's found in olive
oil!
These bars are made with soft dates, cashews,
other nuts of your choice, coconut
oil, cocoa powder, and ground vanilla.
In a Vitamix or
other blender, blend together garlic, 1/4 cup pine
nuts, egg yolks, olive
oil, water, lemon juice, sea salt, and black pepper.
for the mung bean falafel bowl 1 cup rainbow quinoa or
other grain of choice — cooked sea salt — to taste 1/2 tablespoon neutral coconut
oil about 20 asparagus — tough ends removed freshly ground black pepper — to taste mung bean falafel — recipe below pickled rainbow chard — recipe below large hadful baby spiach /
other salad greens handful cilantro leaves / pea shoots /
other microgreens tahini sauce — recipe below sesame seeds — for garnish (optional) chopped pistachios /
other nuts — for garnish (optional)
Coconut - Cilantro Cream Cheese 1 cup meat of fresh young Thai coconut 1/2 cup water of fresh young Thai coconut 1/3 cup coconut
oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia
nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or
other herbs of your choice — chopped
-LSB-...] or
other nuts — walnuts, pecans, etc. 6 tablespoons almond butter or
other nut / seed butter (pumpkin seed butter would work great here) 2 tablespoons ghee at room temperature or coconut
oil, melted 1/4 cup honey -LSB-...]
Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter or
other nut butter /
oil 2 tablespoons almonds — ground 3/4 cup flax seeds — ground
1 medium onion, chopped 4 cloves garlic, minced 1 tablespoon olive
oil 1 cup hot water 1/2 teaspoon curry powder 1 tablespoon fresh ginger, grated 1 cup natural peanut butter (or
other nut butter; try cashew!)
Try: fresh herbs, toasted
nuts or seeds, croutons, crushed Mary's crackers, parsnip (or
other vegetable) crisps, herb
oil, sliced green onions, roasted vegetables, roasted chickpeas, poached egg, sausage, bacon, cheddar cheese.
I added some peanut butter to the crust, but you can use any
other ground
nut instead or even skip this ingredient and add more coconut
oil.
1 cup rolled oats 2 tablespoons ground flax seeds 1/4 cup sunflower seeds (or
other seed or
nut) 2 tablespoons corn starch, potato starch, arrowroot or Ener - G Egg Replacer 1 tsp cinnamon 2 teaspoons fennel seeds 2 tablespoons apple cider vinegar 2 cups water Vegetable cooking
oil for the waffle iron
3 Tbsp coconut
oil, softened (warm is ok, melted is good, but try not to have it hot) 3 Tbsp of your favorite peanut butter or
other nut butter a drizzle of sweetener (I always use a local version of this)-- you will probably want to taste the mixture and adjust the sweetener amount dash of sea salt or himalayan crystal salt (I use this)
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds)
NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive
oil and / or honey and a sprinkle of salt
Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!
Add 2 eggs, 1 stick butter, 2 TBS
oil, 2 TBS water.May contain traces of soy, peanuts, or
other tree
nuts.
Although the human body can make most of the types of fats it needs from
other fats or raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from foods such as fish, vegetable oils,
nuts, flax seeds, flaxseed
oil, and leafy vegetables.
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable
Oil (Canola and / or Safflower and / or Sunflower
Oil), Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg.Contains: Almonds, may contain traces of
other tree
nuts, wheat, milk, eggs and soy.
You want to give the
nuts plenty of room to move about in the
oil and not clump up with each
other.
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable
Oil (Canola and / or Safflower and / or Sunflower
Oil), Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Barley Malt Syrup.Contains: May contain traces of
other tree
nuts, wheat, milk, eggs and soy.
1/2 cup diced toasted hazelnuts (or
other favorite
nuts) 1 pound beets, peeled 1 pound butternut squash, peeled Tops (greens only) of 3 or 4 green onions 1/4 cup diced cilantro, plus more for garnish 2 tablespoons extra virgin olive
oil 2 tablespoons balsamic vinegar 1 tablespoon honey maple syrup 2 teaspoons spicy brown mustard Dash of cinnamon Salt and pepper to taste
I do a variation on this... Lacinato kale, sliced thin (chiffonade), grated aged parmagiano reggiano, lemon juice, excellent olive
oil, salt and pepper, pine (or
other) toasted
nut, currant (or dried cherry, dried cranberry).
Determined to keep things simple, she removed refined sugars and palm
oil to celebrate the mighty
nut, then added
other natural ingredients for an extra flavour kick.
Chestnuts compared to
other nuts: Chestnuts have a high water content and very little
oil.
I use a mix of gluten - free, raw rolled oats (I love Montana Gluten - Free raw oatmeal), apple butter, my special DIY Pumpkin
Nut Butter (pictured below which makes this dough nice and thick, and is also low - fat), gluten - free oat bran, flax, coconut flour, and a few
other simple ingredients that thicken these up without any refined flour, butter, eggs or
oil.
Dressing 2 garlic cloves, minced 2 Tbsp fresh ginger, minced 6 Tbsp rice vinegar 5 Tbsp tamari soy sauce 3 Tbsp Dijon mustard (or 1 Tbsp Chinese hot mustard) 2 Tbsp
nut butter (I used almond butter) 2 Tbsp honey or
other liquid sweetener 1 Tbsp hot chili paste 3 Tbsp sesame
oil 1/2 cup extra virgin olive
oil Black pepper
I love how the recipes incorporate
other healthful ingredients like coconut
oil,
nuts, etc..
Turn your protein shake into a delicious and nutritious meal smoothie by adding in fresh or frozen fruits, vegetables (spinach leaves, carrots), natural (greek) yoghurt, ginger, coconut
oil,
nuts, seeds, oats and
other superfoods.
This one has a base of salad leaves but I've tried to incorporate all the
other things that I love to add to make salads more interesting... fruit for sweetness,
nuts for a bit of crunch and cheese for a bit of creamy saltiness, all finished off with a little dressing made from a simple mix of lemon juice, vinegar and olive
oil.
2 cups raw almonds (or
other crunchy
nuts) 1/3 cup flaxmeal 3/4 cup unsweetened shredded coconut 1/2 cup almond butter 1/2 cup coconut
oil, warmed if it's rock solid 1 tsp.
Nut & Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable
oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most
other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
Focus on using fats that do not raise your cholesterol... olive
oil, canola
oil,
nuts and
other unsaturated fats can actually help lower your cholesterol.
Of course, the Peanut Butter Diet isn't suitable for those with peanut allergies, although
other nut oils can be used, or olive or canola
oil for those avoiding
nuts altogether.
2 cups rolled oats 1/2 cup brown sugar 1/4 cup wheat germ 1/4 cup flaxseed meal 1 tsp ground cinnamon 1 cup all purpose flour 1/2 tsp sea salt 1 large egg, beaten 1/2 cup vegetable
oil 1/2 cup honey 1 tsp vanilla extract 1/2 cup raisins (chocolate chips, cranberries or
other dried fruits or
nuts)
flour granulated sugar brown sugar butter * solid shortening vegetable
oil eggs baking powder baking soda milk vanilla extract (and
other extracts, if desired) salt colored sugars (red and green) colored sprinkles or any
other nonpareils colored icing (either make you own, or buy the already made) chopped
nuts shredded coconut M&M's any
other toppings you desire at the store unsweetened chocolate food colors
Back then, nutrition scientists and doctors suggested eliminating avocados,
nuts, salmon, olive
oil and many
other h ealthy fat sources that now we know are essential to the proper functioning of our bodies and should definitely be included in our diets.
Try it: The MIND diet has 15 dietary components including 10 brain - healthy food groups — green leafy veg,
other vegies,
nuts, berries, beans, whole grains, fish, poultry, olive
oil and wine.
Good fats: fish, extra virgin olive
oil, unrefined coconut
oil, olives,
nuts (
other than peanuts), seeds, and avocado
Pack your dessert with fiber too: chia seeds, raw cacao powder, coconut
oil, dates,
nuts, and
others from a yummy list that can go on and on.
Consume plant and vegetable fats and oils, like olive
oil, canola
oil, avocados and
nuts, instead of butter and
other sources of saturated fat, and avoid trans fats (like those in some margarines, packaged cookies and crackers), which, like saturated fat, can raise LDL («bad») cholesterol levels.
Supplements and
other food items suggested for liver function include cold pressed oils such as olive, macadamia, avocado and coconut
oil, raw or soaked
nuts and seeds, spirulina, evening primrose
oil, dandelion, St Mary's thistle and turmeric.