And you could certainly use
other nut or seed butters as well, although it will throw off the Reese's - inspired flavor profile of this recipe a bit.
You may also be able to substitute
other nut or seed butters for the peanut butter.
Other nut or seed butters may be used, like almond butter or sesame tahini, for delicious variations.
I imagine that
any other nut or seed butter, such as peanut butter or sunflower seed butter, would work well in this recipe if you'd prefer to replace the almond butter.
Spread a little bit of tahini or
any other nut or seed butter onto your fermented gluten - free buckwheat bread slice.
1/2 cup almond butter, or
other nut or seed butter of choice 3 tablespoons pure maple syrup 2 1/2 tablespoons cocoa powder 2 tablespoons water, or as needed to make the mixture spreadable
Monkey Crunch, makes 8 - 10 servings 1/3 c peanut butter (or sub
any other nut or seed butter that works for you) 8 dates + 6 T soaking water, see below (OR sub 1T of maple syrup and use 5T soaking water) 2 T cocoa powder 1/2 t espresso powder (optional) 1 t vanilla 1/8 t salt
It has a nutty taste and flavor unlike
any other nut or seed butter out there.
Not exact matches
And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two bananas as the base and then lots of
other fruit, some spinach
or kale, dates and then a mixture of some
nuts /
seeds / super-foods, either chia
seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond
butter etc..
You can swap almond
or any
other nut and
or seed butter.
Tahini is sesame
seed paste — just like peanut
butter or other nut butters — but made from sesame
seeds.
Top with
nut /
seed butter, dates, pumpkin
seeds,
or any
other toppings you love!
Top your smoothie with fresh fruits,
nut butter, paleo granola, hemp
seeds or whatever
other nutritious toppings you have on hand.
Ingredients you won't find here are refined sugars,
butters / margarine (
other than
nut /
seed butters), packaged cheeses
or faux meats.
Other protein - rich smoothie ingredients include soaked almonds, flax
seeds, spirulina, sprouts, hemp
seeds,
nut or seed butters — the list goes on and on!
1) Pre-heat oven to 300 deg Fahrenheit (150 deg cel) 2) Line one large baking sheet (0r two medium baking sheets) with parchment paper 3) In a large bowl, combine the oats, chia
seeds, flax
seeds, raisins, almonds and
other nuts, and mix well 4) In a smaller bowl, whisk together the honey, light brown sugar, melted
butter and cinnamon until smooth and sugar has dissolved 5) Pour the honey mixture over the dry ingredients and stir well until you get a homogeneous mixture 6) Pour the mixture over the baking sheets and spread evenly with a spatula, then season lightly with sea salt 7) Bake for 15 minutes, then stir the granola gently (to make sure all sides are cooked) 8) At this point, you may need to switch the baking sheets (if you are using 2) so the granola cooks evenly 9) Bake for another 15 minutes, then stir again, before cooking for a final 15 minutes
or until golden brown 10) Remove granola from the oven and place on cooking racks until completely cool and crisp 11) Store granola in air - tight containers at room temperature.
Also, I used Nuttzo Seven
Nut & Seed Butter which is my nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
Nut &
Seed Butter which is my nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goo
Butter which is my
nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goo
butter of choice — again, you can sub in whatever almond
butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goo
butter, peanut
butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goo
butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goo
butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodness.
-LSB-...]
or other nuts — walnuts, pecans, etc. 6 tablespoons almond
butter or other nut /
seed butter (pumpkin
seed butter would work great here) 2 tablespoons ghee at room temperature
or coconut oil, melted 1/4 cup honey -LSB-...]
Doughnuts 2 cups cashews — soaked for four hours,
or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan
butter or other nut butter / oil 2 tablespoons almonds — ground 3/4 cup flax
seeds — ground
I've been eating lots of lentils, chickpeas and
other beans, hummus,
seed crackers, vegetables,
nuts and
nut butters, and the occasional serving of quinoa
or sweet potatoes.
If you have an issue with
nuts, you could try tahini
or any
other type of
seed butter.
Ingredients: 3/4 cup vegan
butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter,
OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts
or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pecans (optional, if allergic to tree
nuts,
or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or use sunflower
or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pumpkin
seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes
or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or 1/2 cup raisins
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
I've made a few variations on these, so feel free to sub / add in whatever ingredients you have on hand, I'm sure they would work equally well with any
other nut /
seed pulps,
nut butters, dried fruits
or powders and can be rolled in any combination of super-foods.
I usually soak and dry my
nuts and
seeds and large batches and store them in mason jars
or other airtight containers — so I have them on hand for recipes like this one (as well as pesto, peanut
butter, peanut
butter cookies, and
other goodies that call for soaked and dried
nuts and
seeds).
2 cups Brown Rice Flour 1/3 cup Tapioca Flour 1/2 cup Ener G Egg Replacer 2 teaspoons baking soda 1 teaspoon cinnamon 2 Tablespoons apple cider vinegar 1 1/2 cups water 1/4 cup ground flax
seeds mixed into 1/2 cup water 1/4 cup walnuts (chopped)
or any
other nut or seed 1/2 cup canned REAL Prune
Butter (apple sauce or other fruit butter may be used instead) 2 Tablespoons sugar (evaporated cane
Butter (apple sauce
or other fruit
butter may be used instead) 2 Tablespoons sugar (evaporated cane
butter may be used instead) 2 Tablespoons sugar (evaporated cane juice)
* If you are allergic to peanuts, you can use sun
butter (made from sunflower
seeds)
or any
other kind of
nut butter.
Sunbutter Waffles are whole wheat, buttermilk waffles made with sunflower
seed butter instead of peanut
butter (
or other nut butter), making them a
nut - free alternative.
I would assume your favorite
seed butter,
or another all natural
nut butter (no
other ingredients except for the actual
nuts, please) would be fantastic as well.
pumpkin
seeds chia
seeds sunflower
seeds brazil
nuts (use more
or other seeds if you have a
nut allergy) cacao powder peanut
butter raisins raw honey
2 very ripe bananas 2 organic eggs 8 large soft date (approx. 100 g) 2 Tbsp
nut butter 1 cup rolled oats,
or other flakes (2,5 dl) 1/2 cup whole buckwheat (1,25 dl) 1/2 cup
seeds (I used pumpkin & sunflower
seeds)--(1,25 dl) 50 g
nuts (I used hazel) Zest from 1/2 organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous pinch of salt
3/4 cup (170 grams)
butter, softened 1/2 cup tahini 1 1/4 cup packed dark brown sugar 1/4 tsp salt 2 cups flour + extra for dates 8 Medjool dates, chopped into small pieces (you can replace dates with
other ingredients like chocolate
or nuts) Handful of sesame
seeds
While some rely on protein powder as the main ingredient,
others get the bulk of their nutritional value from natural add - ins such as
nut flours
or butters, beans
or other seeds and grains.
Sunflower
butter can be replaced with almond
butter, peanut
butter,
or any
other seed or nut butter you prefer.
Base Ingredients: 1/2 cup whole oats (
or quick cook) 1 tbsp chia
seeds 1 tsp cinnamon 1 tsp ground vanilla bean
or (2 tsp of vanilla extract) 3/4 cup almond
or coconut milk 1 tbsp natural peanut
butter (
or any
other nut butter) 1 tsp of maple syrup 1 tbsp of pecans, crushed 1/2 ripe banana, mashed Toppings: Add extra pecans, a drizzle of
nut butter, banana slices, cacao nibs and /
or shredded coconut to serve.
Seeds: pumpkin seeds, sunflower seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso
Seeds: pumpkin
seeds, sunflower seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso
seeds, sunflower
seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso
seeds, chia
seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso
seeds, hemp
seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso
seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
Nuts: macadamia
nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, almonds, peanuts, cashew
nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, hazelnuts, brazil
nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, pine
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots
or peaches
or pears
or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies
Other: coconut flakes, chunks of
nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso beans
restrict toys to meals that contain fewer than 500 calories and 600 milligrams of sodium, and in which less than 35 percent of the calories come from fat (making exceptions for
nuts,
seeds, peanut
butter or other nut - based
butters).
Enjoy warm and topped with pomegranate
seeds, dark chocolate chips, and any
other desired garnishes such as a drizzle of
nut butter or a sprinkle of coconut flakes.
Before then, I never thought to use tahini in anything
other than hummus, which is pretty wild given that tahini is a
seed - based
butter just like peanut
or almond
butter is a
nut -
butter often used in desserts.
1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut
butter (
or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp
Seed and Sprout Mix (
or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
• Dried anchovies •
Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
Nut butters (preferably made from crispy
nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed /
nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
nut or seed crackers, properly prepared • Pieces of dates
or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (
or other fermented veggie combo your family enjoys) • Fermented apple
butter
In addition to zero - fiber foods,
other foods allowed on a low - fiber diet include white bread, rice and pasta; refined cereals; well - cooked vegetables without
seeds or skins; creamy peanut
butter; and sweets
or desserts that are not made with whole - grains, fruits,
nuts or coconut.
1/2 cup sunflower
seed butter (you could also use almond
butter or any
other nut butter except peanut
butter)
Ingredients: 3/4 cup vegan
butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter,
OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts
or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pecans (optional, if allergic to tree
nuts,
or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or use sunflower
or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pumpkin
seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes
or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or 1/2 cup raisins
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
Here are foods you can try to boost your fat intake: avocados, macadamia
nuts,
other nuts &
seeds and
nut butters, coconut
butter, beef (don't go for a completely lean cut), fatty fish (salmon, sardines and mackerel), olive oil in salads, ghee
or tallow for cooking (instead of lard which you can't eat).
Great question... I always recommend sunflower
seed butter as an alternative to almond
butter or other nut butters.
Fresh raw and dry roasted
nuts and
seeds (except hemp); peanut
butter made from roasted peanuts, and
other nut and
seed butters (except hemp) without partially hydrogenated vegetable oils, sugar, agave, chocolate, cocoa, cacao, flavorings
or other additives.
Other natural additions include
nuts,
seeds, herbs,
butter, egg
or milk.
Peanut
butter,
other nut and
seed butters and
nut mixtures containing partially hydrogenated vegetable oils, sugar, agave, chocolate, cocoa, cacao, flavorings
or other additives; hemp
seeds and products.
- Instead of coconut oil: ghee (in cakes)
or cocoa
butter (for chocolate coating)- Instead of coconut milk / cream: cream, cream cheese, mascarpone
or almond /
nut milk (very low in fat so may not work in all recipes)- Instead of shredded coconut: almond meal
or other nut /
seed meal, flaked almonds, etc. - Instead of coconut flour: about double the amount of almond
or other nut /
seed flour
Allow yourself to be creative and play with
other nuts and
seeds (sunflower and pumpkin
seed butter is wonderful too) as well as spices like cardamom, cloves
or lavender.