These ballistic movements are difficult to duplicate using
any other pieces of exercise equipment.
Not exact matches
It is an essential
piece of equipment, not just for doing bench press but for many
other weight training
exercises to train all the muscle groups
of your body.
This workout is approx 20 minutes and can be done anywhere, the only
piece of equipment you need,
other than an
exercise mat, is a timer.
Pick things that are close together It drives me crazy to start working out on a
piece of equipment, and then somebody comes out
of nowhere and says they are using that
equipment — they were just busy doing another
exercise on the
other side
of the room.
This thing has 200
exercises in it using a variety
of equipment, including Pinch Plates, Grippers, Fat Bars, Dumbbells, Barbells, Axles, Ropes, Kettlebells, Hubs, Rubber Bands, Sand Buckets, Lever Pinch Devices, and just about every
other piece of equipment ever invented for training Grip.