Sentences with phrase «other quality sleep»

It is priced noticeably higher than many other quality sleep aids on the market now and utilizes only a few ingredients that can be considered effective for sleep health.

Not exact matches

When you feed your body a clean diet that's loaded with vitamins, minerals, and other key nutrients, it also has a direct effect on sleep quality.

of the existing literature on sleep deprivation in children confirmed what has long been believed to be true: «inadequate sleep quality and / or quantity can cause sleepiness, inattention and, very likely, other cognitive and behavioral deficits that significantly impact children and adolescents in functional settings.»

But for now, try not to get too restless, spend some quality time with your friends, family and significant other, and SLEEP!

he benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

The benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

If your kid's bed doesn't feel comfortable, he or she won't get the necessary, quality sleep — and the benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

Other benefits include: reduces neck pain, helps regulate body temperature, and improves moods thanks to better sleep quality.

What really made the big difference in sleep quality, though, was when we ignored some other medical advice and brought him from the Amby next to the bed into the family bed.

They're likely sleeping through the night, even in their own beds, allowing you and the hubby some quality time to rediscover each other.

The babyâ $ ™ s sleep quality would be affected, and this in turn would affect all other areas of her development, including her growth, speech and hearing development and so on.

That is, their school day starts earlier than is appropriate for their unique circadian rhythms thus affecting the quantity and timing of their sleep while prompting them to try to make up for lost sleep at other times causing their sleep to be lower quality and their schedules to be irregular.

This 3 - in - 1 crib, like others on our list, delivers a quality, sturdy, safe, comfortable place for a sleeping baby, all at a great price point.

While Sofi and I were comfortable with each other, I wasn't getting enough sleep, and Sofi and Micah were both not getting enough quality sleep for any of us to be neither happy nor healthy.

When my twins turned 8 months old they started waking each other up from naps and it caused them to not get the quality sleep they needed.

Professor Mary Morrell, co-principal investigator of the study from the National Heart and Lung Institute at Imperial College London, said: «Sleep apnoea can be hugely damaging to patients» quality of life and increase their risk of road accidents, heart disease and other conditions.

Although sleep apnea and other conditions can make for low - quality sleep, which can then also lead to heart disease, Mehra suggests that there is ample data that show people who began as normal weight and healthy but did not get enough sleep, over time developed worse health outcomes.

What's more, full - mooners took 5 minutes longer on average to get to sleep than those in the other groups, and they also rated sleep quality as 15 per cent lower (Current Biology, doi.org/m95).

Evolution has reduced the quantity and boosted the quality of human sleep relative to other primates, they hold.

«This research adds sleep quality to the growing list of positive outcomes of higher - protein intake while losing weight, and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,» Campbell said.

On the other hand, improving the quality of sleep has been shown to have positive effects on all of the above.

Children with obstructive sleep apnea who had a common surgery to remove their tonsils and adenoids showed notable improvements in behavior, quality of life and other symptoms compared to those treated with «watchful waiting» and supportive care, according to a new study.

They sleep less than the other days and the quality of sleep was also poor.

Poor sleep quality, morning drowsiness, and other sleep problems may be linked to an increased risk of Alzheimer's disease, a new study revealed.

In her program and book, which promotes general health and wellbeing, she firmly states that oxytocin levels are closely linked to sleep — as well as several other health issues — and that a way of improving sleep quality is by taking a dose of oxytocin nasal spray or drops.

«Habitual and other psychological changes may continue to come about, such as management of nutritional choices in social situations, and overall energy levels may increase as well as quality of sleep improve,» says Freney.

Other studies have suggested that short sleep time and poor sleep quality lead to poor female sexual response, Kalmbach said.

And remember, body composition should be just one metric on the road to health and fitness (alongside others like sleep quality, energy levels and happiness) â $» not the entire focus of your training.

«Other factors which may lead to a decreased sleep quality include: a woman's general health; various life events, which may contribute to her stress; chronic disease; medication; and degree and presence of social supports, just to name a few,» Rabin explained.

Aside from your fitness, mindfulness, sleeping and eating habits, you have the ability to track other important data as well, from your your body fat percentage and cervical mucus quality to medical data like your blood pressure and blood glucose levels.

«It's a holistic approach to improving the quality of sleep — the health benefits achieved are not the direct result of any one treatment alone, but the combination of treatments, therapies and other services including the people and environment.»

Here are some other tips for improving sleep quality.

Once you're conscious you press «I'm up,» and the app gives you an overall score for the quality of your sleep, as well as other data such as your average heart rate and respiration.

Yes, often fatigue is brought on by pushing ourselves too hard, high stress levels, too much caffeine and too little quality sleep, but there may also be other factors at play.

Think about the fact that many other people in your life will be positively affected by your effort to get healthier and the extra energy, positive mood and sleep quality you will have because of it.

It's also cool if you're a sleep ninja like me and use other tricks like a white noise machine, satin pillowcase, tempurpedic mattress topper, or a cool room to protect the quality of your zzzzz's.

Between wearables and apps, it's easy to measure heart rate, heart - rate variability (HRV), sleep quality, and whatever other signals your body might be sending out.

But if you're not so into your significant other, you may not have babies on your mind, so there's no reason to lose quality sleep time.

On the other hand, poor quality sleep:

Low energy can obviously be a symptom of lack of sleep or poor sleep quality, but it can also be the result of other factors, including your eating habits.

Low testosterone levels can definitely cause decreased quality of sleep, as well as many other symptoms.

«Lavandula oil preparation had a significant beneficial influence on quality and duration of sleep and improved general mental and physical health without causing any unwanted sedative or other drug specific effects.

It may be that E4s have to adopt several other changes that would help restore their metabolism and hormonal milieu to something more befitting them, including better quality and quantity of sleep, stress reduction, increased physical activity, fasting, and repletion of vitamins and minerals they may be deficient in.

Sleep deprivation or poor sleep quality can weaken your immune making it difficult to fight off colds and other illneSleep deprivation or poor sleep quality can weaken your immune making it difficult to fight off colds and other illnesleep quality can weaken your immune making it difficult to fight off colds and other illnesses.

Where some studies say that duration of sleep is more important (like the 2007 study above), others say that quality of sleep is more important (like the 2008 study above).

Some people wake up from an afternoon snooze feeling groggier than they did before they fell asleep, and for others, napping can interfere with the quality of their nighttime sleep — especially if they already suffer from insomnia.

Studies have shown that consuming sugar or other refined carbs has a negative effect on your sleep quality.

Besides obvious feelings of being tired, lack of quality sleep can also be the trigger for fatigue, depression, weight gain and can lower your immune system defenses — which brings about a whole other set of issues.

Certain foods disrupt the longevity and quality of your sleep, while others regulate it.

Adequate nutrition plus exercise and good quality sleep is still the best way to manage stress and anxiety, so, it does not ruin all other areas of our life.