Soda, fruit juice, candy, and other sugar - laden foods are banned, as are potato chips, white rice, white bread, and
other simple carbohydrates.
You crave sugars, or juices, or breads, cookies, cakes, or
other simple carbohydrates that will quickly convert to sugar in your system.
The culprit has been the introduction of western diets, high in sugar and
other simple carbohydrates.
When buying packaged foods, check food labels for the word «whole» in front of the word «grain» and make sure that corn syrup or one of
the other simple carbohydrates listed above doesn't appear among the first few ingredients on the list.