Meat, animal fat, eggs, poultry, dairy products including butter, yogurt, ice cream, milk and cheese), refined sugars, chocolate, molasses, honey,
other simple sugars and foods treated with them, and vanilla.
Because different kinds of foods are converted to energy at different rates, some — such as candy and
other simple sugars — can give you a quick lift, while others — such as whole grains and healthy unsaturated fats — supply the reserves you'll need to draw on throughout the day.