Soy sauce does not contain the level of isoflavones associated with
other soy products such as tofu or edamame.
Not exact matches
Low - fat milk, bad fats
such as margarine and
other processed vegetable oils,
soy products (
other than traditionally fermented
soy foods
such as
soy sauce, tempeh, miso etc) are not ok.
Other options include calcium - enriched and - fortified
products,
such as juices, cereals,
soy milk,
soy yogurt and tofu.
Fermented soybean
products,
such as tempeh, are lower in lectins than
other soy products.
To summarize, traditional fermented
soy products such as miso, natto and tempeh - which are usually made with organically grown soybeans - have a long history of use that is generally beneficial when combined with
other elements of the Oriental diet including rice, sea foods, fish broth, organ meats and fermented vegetables.
In addition to being laden with
soy,
such products may contain canola or
other poor quality oils; high fructose corn syrup, agave and
other questionable sweeteners; refined salt; artificial flavors and
other dubious ingredients.
Many
other products should be avoided,
such as hydrogenated vegetable oils (canola),
soy products and sodas.
Make sure you carefully read labels, too, because gluten hides in
other places
such as
soy sauce, dry - roasted nuts, ice cream, alternative meat
products, beer and more.
These isoflavones can be found in
soy supplements, edamame, tofu, tempeh, miso, and
other soy products (
such as soymilk).
Labeling laws require that we have a disclosure on the ingredient panel for those who are extremely sensitive to certain allergens regardless of whether they are in the
product as long as the factory where the
product was made also processes these
other allergens (
such as
soy, peanuts, milk, etc.).
In
other words, foods containing glutamate,
such as
soy products, corn starch, corn syrup and
products containing carrageenan can cause anxiety.
Consumption of
other foods containing
soy,
such as soybeans, tofu, deep - fried tofu or
other fermented soybean
products was not associated with reduced risk of breast cancer (J Natl Cancer Inst 2003; 95:906 - 913).
If you are allergic to yeast, you must avoid all foods that contain yeast or molds... • Brewer's yeast • Breads, pastries and
other raised bakery goods • Cheeses and prepared foods that contain cheese • Milk, buttermilk, sour cream, and sour milk
products (some individuals tolerate fruit - free, sugar - free yogurt) • Condiments, sauces and vinegar - containing foods (mustard, ketchup, monosodium glutamate; steak, barbecue, chili, shrimp and
soy sauces; pickles, pickled vegetables, relishes, green olives, sauerkraut, horseradish, mince meat and tamari; vinegar and vinegar - containing foods
such as mayonnaise and salad dressing) • Malt
products (malted milk drinks, cereals and candy) • Processed and smoked meats (sausages, hot dogs, corned beef, pastrami, smoked fish) • Mushrooms and
other edible fungi • Peanuts and pistachios • Dried and candied fruit • Melons (watermelon, honeydew and cantaloupe are prone to being contaminated with mold) • Fruit juices (canned, bottled or frozen) • Fermented beverages (alcohol, root beer and cider) • Coffee and tea • Leftovers
For years top body builders
such as the late Vince Gironda touted diets rich in eggs, raw milk, red meat and
other animal
products while warning about the dangers of
soy protein.2 In today's
soy - pushing climate, the U Conn researchers describe these legitimate concerns of Gironda and
others about feminization and testosterone depletion as «fears» that «largely stem from body building mythologies.»
Overall,
products from plant protein
such as
soy or hemp contained twice as much lead and high amounts of
other contaminants, which could be due to plants absorbing heavy metals from the soil.33 - 34 In 2010, Consumer Reports published a report about the heavy metals they found in protein powder.
Claims that plant - based diets contain plenty of the calcium we need for bone building and
other functions are seriously undercut when one considers the phytate content and modern processing methods.30 In
products naturally low in calcium
such as
soy milk, manufacturers like to boast about added calcium while remaining mum about phytates.
Did you know that
other foods marketed as «healthy»
such as soymilk,
soy protein, and
other processed
soy products contain specific concentrated compounds that can cause something in your body referred to as «stubborn belly fat»?
Additionally, watch out for
products that contain gluten,
such as
soy sauce, cereals, prepared and packaged sauces, and
other packaged goods.
It is recommended to remove caffeine, nicotine, alcohol, and
other foods that you may have an allergenic response too
such as wheat
products (gluten),
soy products, corn, and conventionally dairy as these can be irritants to your gut.
Avoid processed
soy products,
such as
soy powders, protein shakes, and
other processed forms of
soy.
First of all, I will not even consider feeding any foods that contain any of the following: meat by -
products, poultry by -
products, any food with the actual words «meat meal» in the ingredient list (meat meal could potentially contain anything
such as diseased or dead / dying animals, including the possibility of euthenised pets from shelters (yes with the euthenasia drugs still in their systems and sometimes even with collars still on), as well as a legal allowed % of plastic, chemicals and
other unmentionables),
soy, corn or any fragments thereof, wheat or any fragments thereof, any kind of gluten or gluten meals, sugar, artificial flavours, artificial colors, BHA, BHT, ethoxyquin