Not exact matches
→
Other sides can include homemade cranberry sauce, a grain - or quinoa -
based dish and a pureed butternut
squash soup.
~ using half veggie noodles and half pasta for a spaghetti and meatball dish ~ substituting plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~ baking rather than frying crab wontons ~ puréeing white beans as a
base for creamy sauces ~ adding puréed butternut
squash or sweet potato to a cheese sauce ~ making your own breakfast (and
other) sandwiches ~ boosting a breakfast sandwich with a vegetable or bean patty
The delicate flavor of the corn and
squash with the bite of the chile is a combination that can act as a
basis for
other variations.
Based on
other reviews, I roasted the butternut
squash separately.
Feel free to improvise with
other gluten - free grains (such as millet or amaranth) as the
base, use zucchini or yellow
squash strips in place of the green beans, and switch out the black beans for chickpeas or black - eyed peas.
Based on
other reviews and my own previous experience, I did a very thorough job squeezing the water out of the
squash after turning it into spaghetti strands.
Butternut
squash (and
other yellow - fleshed winter
squash) is also one of the richest available sources of plant
based anti-inflammatory nutrients such as omega - 3 fatty acids, which are important for a strong immune system.
I like to serve potatoes, sweet potatoes,
squash — or some
other plant
based carbohydrate — with dinner.
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