Not exact matches
These terrific
tubers are full of
starchy carbohydrates for energy, plus fibre, vitamin C, vitamin B6 and a host of
other vitamins and minerals too.
Starchy, slow - releasing carbs like potatoes and
other tubers would be perfect.
(The
other major difference we have with Dr. Cordain is his exclusion of
starchy foods from a «Paleo» diet, even though
starchy tubers have been part of the ancestral human diet for 4 million years.