In addition, we will
incorporate other styles of yoga such as restorative therapy for shoulder and knee pain and also including the yin yoga to provide the students a broader horizon of yoga styles and enhance their knowledge in general.
Frequently, postures are held for longer than
other styles of yoga.
With all the emphasis on breath and the inward focus between postures, Kundalini yoga is more meditative in nature than
other styles of yoga.
In the West, hatha yoga simply refers to all
the other styles of yoga (Ashtanga, Iyengar, etc.) that are grounded in a physical practice.
The focus of Sivananda Yoga is preserving health and wellness, and relative to
other styles of yoga has an emphasis on frequent relaxation and breathing.
«Kundalini yoga is more spiritual and philosophical in approach than
other styles of yoga.
Students find Paulie's art of Yin yoga to be an excellent complement to
other styles of yoga.
Students find Yin and Yang yoga to be an excellent complement to
other styles of yoga.