1 350g / 12oz Block of Firm Tofu, Drained, Pressed and cut into triangles or cubes * 1T Olive Oil (Divided) 1T Tamari 250g / 8oz Cherry Tomatoes, halved 2 Medium Red Onions, cut into wedges 2 Cloves of Garlic, thinly sliced 1C Vegetable Broth 1T Dried Oregano 1 1/2 t Agave Nectar OR Coconut Sugar (OR
other sweetener of your choice) 2t Red Wine Vinegar 2 / 3C Pitted Green Olives, Drained & Sliced Handful of Chopped Parsley
Add sugar or
some other sweetener of your choice and the cocoa powder, and mix everything well.
You can also opt for honey, maple syrup or
any other sweetener of your choice.
Depending upon the sweetness of berries, drizzle little honey (or
any other sweetener of your choice) and forget about it for few hours to overnight until your Blackberry Almond Chia Pudding is ready.
2 cans full fat unsweetened coconut milk 1/2 teaspoon xanthan gum or 1 tablespoon arrowroot powder 3 lemongrass stalks — cut into 2 - inch pieces and bruised with the back of a chef's knife 2 large handfulls kaffir lime leaves — bruised 1 large or 2 small ripe, sweet mangoes — peeled and pitted zest and juice of 1 lime 1/2 cup light agave syrup or
other sweetener of choice
Experiment by replacing jaggery with
other sweeteners of your choice.
If you decide to skip the brulee step (I strongly advice against it), then add more chopped dates, or
other sweetener of choice in the quinoa.
You can also add some herbs and honey or
other sweetener of your choice.
In the blueberry - chia smoothie, you could get away with just omitting the banana, since the chia adds that pudding - like texture — you might need to add dates / honey /
other sweetener of choice if you are missing the sweetness from banana.
Concord Grape Jelly 1 1/2 cups Concord grapes 3 tablespoons agave syrup, honey, or
other sweetener of choice juice of 1/2 lemon 1 cup Irish moss gel
3 cups chopped seedless watermelon 1 teaspoon finely grated lemon zest 1 lemon, peeled (white pith removed) + chopped 1 1/2 teaspoons finely chopped fresh rosemary 1/2 cup frozen pineapple 1/4 cup frozen strawberries (about 4 - 5 whole berries) 5 drops liquid stevia or
other sweetener of choice (optional)
1 cup fresh mineral - rich water 2 to 6 tablespoons water kefir, kombucha, or beet kvass 1 calcium lactate tablet from Standard Process (the most bio-available source of calcium and vital for many body functions, including the immune system) 1 to 2 teaspoons pomegranate juice concentrate 3 drops stevia extract or
other sweetener of choice
You can also use stevia flavor drops or
other sweetener of choice using this conversion chart.
Not exact matches
That said, some
of these gatherings have been more effective than
others, the least effective being those comprised
of little more than a sanctified coffee klatch followed by a joint statement memorializing our
choice of sweeteners, and the most effective being those where actual differences between groups are discussed and possible avenues for collaboration explored.
3 / 4C Light spelt flour (or
other flour
of your
choice) 1 / 4C Cocoa 1 / 8t Salt 3 / 4t Baking powder 1 / 2C Coconut sugar (I like to use coconut sugar in my baking as it's less processed than
other sweeteners, it's also less sweet than refined sugar so these are more chocolatey than super sweet, perfect for this chocolate lover) 2T Tahini 2T Oil (I used rapeseed, but any neutral oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons
of milk if your tahini is very thick.
Stevia, on the
other hand is 0, Xylitol (my
sweetener of choice) is about 12.
Raw apple cider vinegar is added for tang and its health promoting properties, and a little stevia (or
other natural
sweetener of your
choice) balances it all out.
Coconut Sugar may be replaced with any
other granulated
sweetener of choice.
1 avocado (small — medium size) 1 heaped tablespoon raw cacao powder (I got mine from the Raw Chocolate Company) 1 tablespoon honey or
other natural
sweetener of your
choice 1/4 teaspoon vanilla extract pinch
of sea salt
Bittersweet matcha latte: froth culinary - grade Encha with a tsp
of honey or
other natural
sweetener in your
choice of milk (non-dairy milk is recommended)
you can replace them with 1/3 cup
of grade B maple syrup or any
other liquid
sweetener of your
choice.
Substitution Options: Almond milk: any
other nondairy milk Coconut butter: 1/4 cup chopped fresh young coconut meat Dates: 1 tablespoon
sweetener of choice or stevia to taste
If you're interested in what
other traditional
sweeteners are out there that are actually natural, check out My Natural Sweeteners
sweeteners are out there that are actually natural, check out My Natural
Sweeteners Sweeteners of Choice.
And while research has proven the downside
of many
of these
other options, including artificial
sweeteners, natural options aren't always the best
choice either.
Take a good quality coffee, and blend with 2 tbsp
of grass - fed butter, 1 - 2 tbsp
of coconut oil, add some stevia if you need sweetening up or
other zero - calorie
sweeteners of your
choice.
I use about 8 - 10 stevia drops to sweeten my porridge, but you can choose a
sweetener of your
choice — if you are on Candida diet, then another option would be xylitol, if not, go for some date paste or
other dried fruits or even a bit
of honey.
They use coconut sugar as their
sweetener of choice, which has a lower glycemic effect than
other sugars.
Other poor lifestyle choices include synthetic sweeteners, sodas, processed foods, microwaves, tap water, not enough water, not enough exercise, smoking, drinking alcohol, having excessive sugar, overeating, lack of sleep, suppressed or out of control emotions, other addictions including computers and ga
Other poor lifestyle
choices include synthetic
sweeteners, sodas, processed foods, microwaves, tap water, not enough water, not enough exercise, smoking, drinking alcohol, having excessive sugar, overeating, lack
of sleep, suppressed or out
of control emotions,
other addictions including computers and ga
other addictions including computers and gaming.
I use 12 - 15 stevia drops to sweeten my porridge, but you can choose a
sweetener of your
choice — if you are on Candida diet, then another option would be xylitol, if not, go for some date paste or
other dried fruits or even a dash
of honey or agave syrup.
While the
choice of white sugar is understandable since it is inexpensive, predictable and breaks down quickly in fermentation, it should not deter you from experimenting with
other sweeteners, including raw honey, tree syrups and whole sugar cane.