Let's face it - Â
other than creatine monohydrate, the most widely used ingredient in the sports nutrition industry is caffeine.
If you're buying anything
other than creatine monohydrate, you're probably overpaying for the same or lesser benefits.
The fact that there is nothing else
other than creatine makes this supplement stand aside from the rest.
Not exact matches
Other than occasional diarrhea and nausea, few adverse events were associated with
creatine.
According to their research taking your
creatine post workout is more effective
than any
other time of the day.
Lean Trimmed Red Meat: one of the reasons why it's so important eat red meat is because it is so high in nutrients, and in fact beef has higher concentrations of protein and
creatine than many
other foods.
Even though beef is high in fat, it is also loaded with compounds
other than protein to help you build quality muscle, such as
creatine and vitamin B - 12.
Hence according to me,
Creatine Monohydrate is a better option
than many
other supplements as you will see results in a very less time and its price is very low as compared to
other supplements.
The most important is that
creatine monohydrate has far, far more evidence supporting its use as a means to improve performance
than any of the
other entries.
Other than consulting with physician before using the NO2
Creatine combination, we strongly suggest starting with a very small dose of your NO2 supplement and increasing it gradually to be sure it is well tolerated and to avoid the occasional digestive upsets.
Not only does CELL - TECH HYPER - BUILD deliver more BCAAs
than any
other creatine formula, it has more
than most BCAA formulas too.
Other than that, it is one of the best pre workout
creatine supplements.
Ignore any claim that you don't have to load with liquid
creatine or take it on off days - there's no apparent extra benefit of
creatine serum over powder
other than it's a liquid.
Another study found that
creatine pyruvate may benefit endurance more
than creatine citrate, but these findings have been contradicted by
other research.
It is safer
than other products because it is not formulated with some quicker muscle building options like
creatine, protein, and steroids.
It contains two
other ingredients that make it much more
than a simple
creatine formulation, however.
Of all the substances mentioned above,
Creatine is the most popular because of how effective it is as well as its price, which is relatively cheaper
than that of
other supplements for the same purpose.
Let's face it - no
other ingredient in the history of sports supplementation has more proven research behind it
than creatine monohydrate.
While
creatines like
creatine nitrate may ease gastric distress for the few that have this issue, and magnesium chelate can enhance intracellular water, at this time there is no reason why you should use anything
other than good old
creatine monohydrate.
Do you take
creatine for reasons
other than (or as well as) its effects on physical performance?
When combined with
other supplements or taken at higher
than recommended doses for several months, there have been cases of liver and renal complications with
creatine.»
You wouldn't think there would be anything left to learn about
creatine, which has more research supporting its benefits
than almost any
other compound in sports nutrition.
Other research also shows that
creatine pyruvate raises plasma
creatine levels to a greater degree
than monohydrate BUT it was no more effective in terms of absorption (20).
Unfortunately research has shown that it is unstable in liquids just like
other forms of
creatine (11) and it also has no greater retention
than creatine monohydrate (12).
a good quality
creatine at the recomended 5g daily serving dose for the best
creatine results and predators
creatine somehowe seems to mix better
than mosts
others