Sentences with phrase «other training variables»

Of course, there are other training variables as well and changing these variables regularly can help you avoid a plateau.

Instead, they counter, you can focus on other training variables, such as volume, time under tension, metabolic fatigue, and others, and achieve the same results.

This is also the reason athletes and coaches change their training program throughout the year, add crosstraining, modify workouts types, and make changes in intensity, time, distance and all the other training variables.

Vary your rep and set schemes more frequently than any other training variable.

A wide array of sets, reps, tempos, and other training variables can be manipulated to elicit results.

You should also cover the other training variables to some degree.