Sentences with phrase «other types of starches»

These recipes substitute grains with other types of starch like potato, sweet potato, tapioca, or green peas.

Not exact matches

Different varieties of rice contain different types of starch, which is why jasmine rice is very high GI, while basmati and other rices high in amylose starch are medium.

I didn't dismiss resistant starch, but I did downplay its importance, characterizing it as «just another type of prebiotic» — important but not necessary so long as you were eating other fermentable fibers.

I also won't use two types of flours in the same recipe, as many other gluten - free recipes do, and in this book I've avoided using any special thickeners, like arrowroot or tapioca starch.

«Floyd Mayweather's typical meal consists of all types of meat so he and others on the team have options like beef, turkey, chicken and a seafood dish paired with a starch.

Researchers have found that it takes only 4 days of insufficient sleep for your body's ability to process insulin (the hormone in charge of transforming sugar, starches and other types of food into energy) to drastically decrease.

It is possible to replace the effects of these types of additives with other, natural ingredients, such as gluten - free starch or gelatin as a thickener or stabilizer.

Resistant starch is a gut - friendly type of starch that resists digestion (meaning it skips our stomach and small intestine where most other nutrients get absorbed) and reaches our large intestine (colon) where it feeds the friendly gut bacteria.

If, however, you eat resistant starch and other types of fermentable fibers, the short - chain fatty acids produced by the bacteria are used as energy and trigger improvements in the same important metabolic pathways.

Beans: All types of beans tend to be high in starch, so you'll need to avoid lentils, chickpeas, and other legumes.

Resistant starch is made from amylose, a type of sugar molecule, and is low in calories, providing 1 calorie per gram compared with 4 calories per gram for other forms of starch.

Corn flour and other types of flour contain starch, but also proteins, fats, minerals and vitamins.

Because these starches are absorbed more slowly than other types of foods, they trigger a sensation of fullness.

In the first part of the series of posts on prebiotics I made it clear that even though only some types of carbohydrates such as inulin, oligofructose and resistant starch are officially labeled as prebiotics, a lot of fermentable substrates found in vegetables, fruits and other whole foods actually work as prebiotics since they stimulate -LSB-...]

And the key to feeding the fermentation in the large intestine is giving it lots of plants with their various types of fiber, including resistant starch (found in bananas, oats, beans); soluble fiber (in onions and other root vegetables, nuts); and insoluble fiber (in whole grains, especially bran, and avocados).»

Wild rice is incredibly high in antioxidants (which you can see by its dark black color), potassium (great for blood pressure levels), magnesium, phytochemicals, and it contains less starch than most other types of rice which makes it a bit easier on blood sugar levels.

I went from eating one fruit a day and one starch a day and often no fruit or starch and just other types of veggies thinking I was doing myself good.

Although our primary exposures of interest were GI and glycemic load as risk factors for depression, we also investigated other measures of carbohydrate consumption computed from average daily intakes of foods and beverages reported on the WHI FFQ, including dietary added sugar, total sugars, specific types of sugars (glucose, sucrose, lactose, fructose), starch, and total carbohydrate.