Unlike other types of teas, the green tea powder is not strained out before consuming, so you are consuming the entire leaf, making Matcha more potent than other tea varieties.
Regardless, I do recommend including white, green, black, and oolong teas (as well
as other types of tea such as yerba mate, rooibos, etc) in your diet for their numerous health benefits and antioxidants, but just be careful not to be scammed by overhyped claims on websites that you don't know.
Alternatively, you can purchase turmeric tea bags, which can be steeped alone or
with other types of tea, such as green, white, black, or oolong.
In the course of processing the tea for consumption, its leaves are withered and steamed instead of fermented
like other types of tea.
Green tea contains the highest concentration of polyphenols, a type of antioxidant, than
other types of tea produced from the same plant — black and oolong.
While matcha may contain the same caffeine
as other types of tea, the L - Theanine is known to create calmness without drowsiness.
As a result, it has a stronger flavor than
the other types of tea and is easier to brew.
Except the herbal tea,
all other types of tea are brewed from the dried leaves of Camellia sinensis bush.
-- While all teas are rich in these free radical - grabbing, protective nutrients that successfully fight aging and degenerative diseases, white tea has more antioxidants than
any other type of tea.
Senna tea is a powerful laxative as compared to
the other types of tea.
Did you know that green tea (and
other types of tea) can help regulate sugar levels?
The caffeine content in green tea, contrary to popular belief, is not necessarily less than
other types of tea.