Beans are a great source of vegetarian protein (they are rich in the essential amino acid lysine which is lacking in grains and
other vegetarian protein sources), they are high in fiber, which is something a typical Western Diet is lacking in, and they have iron too, which we need for healthy red blood cells.
But that humble vegetable is a rich source of protein that — unlike soy and
other vegetarian protein sources — has no risk of allergies attached to it.
«Plant - based and
other vegetarian protein sources align with consumer interest in reducing red meat consumption and growing interest in vegetarian products.
Not exact matches
These cutie legumes are a great
source of
vegetarian protein, iron, folate, fiber, and many
other important nutrients.
And when you are a
vegetarian it doesn't mean you need to be a soy fanatic, there are many
other sources of vegetable
protein out there.
Magnesium: 37 mg in 1/2 cup
Other body benefits: This
vegetarian soy
protein source gives you 43 % of your daily calcium needs in a 1/2 - cup serving.
Read about 7 best vegan
protein sources Several
other companies, such as Hormel and Tyson also are looking into this technology, which is highly controversial among
vegetarians and vegans... as well as meat - eaters alike.
Lots of wonderful controversy exists about
protein, as some experts say that we need animal
protein,
other experts champion
vegetarian sources of
protein, while
other scientists say that
protein is
protein and it doesn't matter where it comes from.
While it's lauded as a superior to
other grains with respect to its
protein content, and it can serve as a
vegetarian - or vegan - friendly
source of
protein in your diet, quinoa is not equivalent to chicken in terms of nutritional value.
Other plant - based
sources of
protein are low in certain amino acids, so
vegetarians and vegans should eat a wide variety of foods to ensure that they are getting all the amino acids that their bodies need.
Other vets disagree, arguing that dogs can successfully be
vegetarians as long as their diet is balanced and they are able to get
proteins from varying
sources.