In this case, I would make a big batch of the dressing, which can easily stay good in the fridge for 3 - 4 days, I'd also recommend cooking a large batch of brown rice (quinoa would also be great), and washing your kale and
other veggies of choice so they're ready to assemble.
Serve over the bed of steamed nappa cabbage or
any other veggies of your choice
You can also add
some other veggies of your choice.
You could add baked tofu for a little extra protein, or cucumbers, or
other veggies of your choice.
Regarding the breakfast, go simple and nutritious: prepare a tasty egg scramble with 2 - 3 eggs, mushrooms, spinach, asparagus and
some other veggies of your choice.
In this case, I would make a big batch of the dressing, which can easily stay good in the fridge for 3 - 4 days, I'd also recommend cooking a large batch of brown rice (quinoa would also be great), and washing your kale and
other veggies of choice so they're ready to assemble.
Add onions and peppers or
other veggies of your choice.
Not exact matches
Addition
of seasonal
veggies enhances the taste and aroma
of this dish, I chose beets and peppers (these can be substituted for any
other seasonal
veggies of your
choice)
Combine the tender
veggies with the cheese and
other ingredients in a saucepan until thick and creamy, then serve it up with your
choice of tortilla chips, sliced pita bread, pita chips, bagel chips or crackers.
When I have only $ 1.36 to spend on food for school lunch ($ 0.23 for white skim milk, $ 0.27 for all - you - will - eat salad bar fresh
veggies, $ 0.10 for 1/2 cup steamed veggie, 40.23 for 1/2 cup fresh fruit, $ 0.10 for 1/2 cup canned in juice fruit... leaving me $ 0.43 cents for an entrée that has 2oz protein and 2 servings whole grain rich grain), it leaves many
of us no
choice but to offer
other alternatives to stay in the black.
1 pound ground pastured pork (
other ground meats work too) 12 pastured eggs, beaten Salt and pepper to taste about 1 cup cheese, shredded or crumbled 1 cup cottage cheese 1 cup chopped
veggies of choice (onion, garlic, peppers, carrots, green onions, are all good) Herbs and spices
of choice (sage, thyme, rosemary, garlic powder, onion, powder, chili powder, etc..)
SO many tasty and super healthy delicious meal options out there although I would say a perfect meal may be a salad with mixed greens and various
other veggies, topped with pecans, an olive oil based dressing, and a few poached eggs or another organic meat source
of your
choice.